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Anjali Verma
In winter comes the freshest vegetables that can take any dish to the next level. Peas are one of my favourite winter vegetables and this Poha Recipe made with fresh peas is an ideal and healthy breakfast or evening snack. I tried to make it more nutritious by adding moong sprouts and dry fruits. This Poha is perfect for the kids tiffins as well .This recipe is my own innovation.
Tasty and healthy breakfast recipe.
Method to make sprouts :
Soak moong dal overnight. Next day wash it thrice thoroughly and drain. wrap moong dal in muslin cloth. Now keep in warm place to sprout.
On next day again wash moong dal thrice and tie in muslin cloth. Keep sprinkling water. Don't let muslin cloth to dry.
On 3rd day sprouts will be ready to use in any way.
Now in a large pan add 1 cup of water and semi boil sprouts in it. Let sprouts be bit crunchy. Now drain sprouts and keep aside.
Again in a large pan blanch the fresh peas with a little salt. Once boiled, drain the water and keep the green peas aside.
Wash the poha in fresh water once, drain the water and keep aside the poha. Don't leave a lot of water in the poha else it will turn mushy.
In a heavy bottom pan heat half ghee. Medium the flame. Add foxnuts and almonds and let it fry for about a minute or till golden. Keep aside.
Now add kishmish and saute for few seconds . Switch off the flame and Keep roasted kishmish aside.
Now add remaining ghee with the mustard seeds and cumin seeds in same pan and fry for 2 minutes till the both seeds turn golden brown.Add curry leaves and split green chillies to the ghee, fry for one minute.
Now add the onions and fry till they are translucent and lightly golden. Stir in the turmeric, salt, the blanched peas, and the washed poha. Add dry fruits and sprouts also.
Stir well to combine. Sprinkle a little water, cover the pan and allow the flavours to get well incorporated into the matar poha.
After a couple of minutes, check the salt and spice levels and adjust to suit your taste. Turn off the heat and cover the pan for 5-6 minutes. The poha will cook in steam. Finally stir in the chopped coriander leaves and lemon juice . Switch off the flame.
Serve this nutritious Poha for breakfast or a tea time evening snack along with a hot cup of Ginger Tea.
Gurugram, India
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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