Name: Sattu Maavu Kanji / Traditional Energy Drink (Superfood for all ages) recipe by Vasuyavana at BetterButter
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: Health mix 1 tbsp; Jaggery 1 tbsp / Sugar; Milk 2 cups

ABOUT Sattu Maavu Kanji / Traditional Energy Drink (Superfood for all ages) RECIPE

Its health mix drink which is rich in protein, dietary fibre and iron. In our childhood we had only cofee, tea and many health drinks made of ragi, mixed grains, cotton seeds, etc. But today we have boost, bournvita, horlicks. If you look at the ingredients they have added sugar in most of her health drinks. This drink is fed to small kids to improve their strength and growth. Feeding health drink is still in practice. My dad prepares it everyday. It is simple 3 ingredients drink. Health mix powders are available in all super market. My mom makes it at home. Will upload the recipe soon

Instructions

Take 1 tbsp Health mix flour. Health mix flour is made of mixed grain which are roasted and powdered. It consists of ragi, Bajra,corn, Jowar, barley, wheat, red rice,green gram, fried gram, almond, Cashew, Groundnuts, sago and cardamon
Add little water to dissolve the flour
Boil the mixture without lumps. It will be thick gravy
Add required milk
In another pan add 1 tbsp jaggery. Add water
Prepare jaggery syrup. Strain the syrup
Add to boiled kanji. Turn off the flame when it starts boiling
Serve Luke warm

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