Name: Moong Moringa Leaves Stir Fry recipe by Asiya Omar at BetterButter
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Moringa leaves - 4 cups; Gingelly oil - 2 tbsp; cumin seeds -1 tsp; Urad dal -1 tsp; Chana dal - 2 tsp; Broken dried red chili -3; Big onion chopped -2; Garlic cloves chopped -6; Semi cooked moong dal - 1/2 cup; Grated coconut - 1/2 cup; Salt to taste.

ABOUT Moong Moringa Leaves Stir Fry RECIPE

Moringa leaves,moong dal,grated coconut are the main ingredients in this authentic simple recipe.Eating moringa leaves is very good for health such as natural antibiotic,an aid in child birth,liver disorders,lowering blood pressure and even calming the nervous system.

Ingredients Serving: 4

Moringa leaves - 4 cups
Gingelly oil - 2 tbsp
cumin seeds -1 tsp
Urad dal -1 tsp
Chana dal - 2 tsp
Broken dried red chili -3
Big onion chopped -2
Garlic cloves chopped -6
Semi cooked moong dal - 1/2 cup
Grated coconut - 1/2 cup
Salt to taste.

Instructions

Wash and drain moringa leaves. In a pan heat oil, add cumin seeds, urad dal and broken dried chilies,saute and add chopped onion and garlic.Stir for a minute.
Add moringa leaves ,little salt and saute well,if need sprinkle little water and cook for 4-5 minutes.
Add semi cooked moong dal and mix well.Cover and cook for 2 minutes
Add grated coconut and mix well . Simmer and cook for 1 minute.
Serve hot with rice or roti.

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