Name: Vegetarian Curry Samosas with Tamarind Dip recipe by Nikki N at BetterButter
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 5
Ingredients: For the Samosas : 500g/17.5oz potatoes; 30g/1oz carrots; 50g/2oz green peas; 10g/0.5oz cilantro/coriander; 1 tsp aloo bhaji; 50g/2oz cauliflower; 7g/0.25oz garlic; 15g/0.5oz curry powder; 1 tbsp oil; salt, to taste; black pepper, to taste; Cornstarch slurry–2 tbsp cornstarch diluted in 2 tbsp water; For the wraps: 4 egg whites; 50ml/1.75fl oz water; 20g/0.75oz coconut flour; 1 tsp baking powder; For the Tamarind Dip :30ml/1fl oz tamarind juice; 50ml/1.75fl oz honey; 7g/0.25oz fresh cilantro/coriander

ABOUT Vegetarian Curry Samosas with Tamarind Dip RECIPE

If it hasn’t already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they’re absolutely packed with nutritional goodness, that they appear too good to be true!

Ingredients Serving: 5

For the Samosas : 500g/17.5oz potatoes
30g/1oz carrots
50g/2oz green peas
10g/0.5oz cilantro/coriander
1 tsp aloo bhaji
50g/2oz cauliflower
7g/0.25oz garlic
15g/0.5oz curry powder
1 tbsp oil
salt, to taste
black pepper, to taste
Cornstarch slurry–2 tbsp cornstarch diluted in 2 tbsp water
For the wraps: 4 egg whites
50ml/1.75fl oz water
20g/0.75oz coconut flour
1 tsp baking powder
For the Tamarind Dip :30ml/1fl oz tamarind juice
50ml/1.75fl oz honey
7g/0.25oz fresh cilantro/coriander

Instructions

For the Wraps Whisk all ingredients in a bowl to form a batter. The consistency should easily coat the back of a spoon. Add more flour if mixture is too thin, or more water if too thick. Coat a 10 inch non-stick pan very lightly with coco
For the Tamarind Dip Whisk all ingredients in a bowl. Set aside until ready to serve.
For the Samosas Wash, and peel all vegetables. Boil potatoes until soft enough for mashing. While the potatoes are boiling, finely chop carrots, cilantro, and cauliflower. Blanch the chopped vegetables and the green peas for about a minute

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