Name: Leftover Rice Stuffed Paratha With Broccoli And Peas recipe by arvinda visani at BetterButter
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 3
Ingredients: Ingredients for dough:; 1 cup of wholewheat flour; 1 tsp of Oil; salt as per taste; Ingredients for stuffing:; 1/2 cup of leftover cooked rice; 1 cup of chopped broccoli; 1/2 cup of fresh or frozen peas ( I have taken frozen one ); 1 small onion; 3 GARLIC CLOVES; Small piece of ginger; 3 green chillies; few curry leaves; 1 tsp of roasted cumin powder; 1 tsp of Red chilli powder; 1/4 tsp of turmeric powder; 1 tsp of chaat masala; 2 tbsp of yogurt; 1 tbsp of oil; 1 Tsp of cumin seeds; 2 tbsp of kasturi methi; 2 tbsp of lemon juice; salt as per taste

Ingredients Serving: 3

Ingredients for dough:
1 cup of wholewheat flour
1 tsp of Oil
salt as per taste
Ingredients for stuffing:
1/2 cup of leftover cooked rice
1 cup of chopped broccoli
1/2 cup of fresh or frozen peas ( I have taken frozen one )
1 small onion
3 GARLIC CLOVES
Small piece of ginger
3 green chillies
few curry leaves
1 tsp of roasted cumin powder
1 tsp of Red chilli powder
1/4 tsp of turmeric powder
1 tsp of chaat masala
2 tbsp of yogurt
1 tbsp of oil
1 Tsp of cumin seeds
2 tbsp of kasturi methi
2 tbsp of lemon juice
salt as per taste

Instructions

Method For Dough:
Add wholewheat flour, salt and oil to the bowl and mix it
Add enough water to knead firm but smooth dough. Sprinkle 1/2 tsp of oil on dough and knead again for 3 to 4 minutes. Cover with the lid and keep aside for 30 minutes
Method For Stuffing:
Chop onions, broccoli. Wash curry leaves and keep aside. Wash chillies and remove stem and peel ginger and garlic and keep aside
Add chopped broccoli, curry leaves, chopped onion, chilli, ginger and garlic to the jar of blender.
Blend it to smooth paste, remove in a bowl and keep aside
Add peas and rice to the jar of blender.
Blend it to smooth paste, remove in a bowl and keep aside.
Heat oil in a pan and add cumin seeds and sauté for few seconds.
Slow down the heat and add red chilli powder, turmeric powder, yogurt, cumin powder, chaat masala, kasturi Methi, and salt and mix properly
Add broccoli and peas and rice mixture to it and mix properly.
Cook till water evaporates and it becomes
Keep aside the mixture and let it cool down completely.
Method For Making Stuffed Paratha:
Divide the dough into equal portions and keep aside
Divide the stuffing into equal portion and keep aside
Take one portion of dough and roll it into small round circle.
Place a portion of the rice stuffing in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll out again into a small circle with the help of a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) or frying pan.
Cook the parathas by using little oil, till they turn brown in colour from both the sides.
Repeat 4 to 8 steps with the remaining dough and stuffing to make more parathas.
Serve it with yogurt and garlic chutney

Similar Recipes