Name: Healthy Sprouts Rava Idli recipe by Anjali Verma at BetterButter
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 5
Ingredients: Suji(rava) 1 cup; Moong Sprouts 1 cup; Curd 1/2 cup; Oil 1 tablespoon; Salt according to taste; Green chilly 1; Black pepper 1/2 teaspoon; Mustard seeds 1 teaspoon; curry leaves 10; Peeled Garlic cloves 6; Eno 1/2 teaspoon; Water 1/2 cup

ABOUT Healthy Sprouts Rava Idli RECIPE

Taste and health should go side by side. Moong sprouts idli is such kind of healthy and tasty version.Sprouts contain body essentials such as Vitamin B, C, Carbohydrates and Fibers also known as roughage or fibrous foods. So try this yummy, healthy , tasty treat for your loved ones.

Ingredients Serving: 5

Suji(rava) 1 cup
Moong Sprouts 1 cup
Curd 1/2 cup
Oil 1 tablespoon
Salt according to taste
Green chilly 1
Black pepper 1/2 teaspoon
Mustard seeds 1 teaspoon
curry leaves 10
Peeled Garlic cloves 6
Eno 1/2 teaspoon
Water 1/2 cup

Instructions

First mix suji (rava) with curd and water. Keep aside for 15 minutes.
Now take sprouts, garlic and green chilly in a jar and blend by adding 1 teaspoon of water.
Keep ready sprouts paste aside.
Now heat oil in a wok and add mustard seeds. Let it splutter. Add curry leaves & switch off the flame.
Now add sprouts paste and curry leaves oil in suji mixture.Mix nicely.
Add salt , black pepper and eno. Mix again.
Now grease idly moulds and quickly pour suji mixture till 2/3 of each mould.
Steam in microwave for 3 minutes.
Check with toothpick. If toothpick comes out clean then idlis are ready.
Demould and serve yummy, healthy and hot idlis with coconut chutney or any chutney of your choice.

Similar Recipes