Name: SPROUTED MOONG , OATS AND VEGGIE KABAB/ TIKKI /CUTLETS recipe by Astha Mahajan at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: Finely chopped mixed veggies (Beans, carrots, colored capsicum) 1 1/2 cup; Sprouted moong ( green lentil), lightly steamed or microwaved for 5-6 minutes 2 cup; Medium size potatoes, boiled and mashed 2-3; Big onions, finely chopped 2; Green chilies, finely chopped 3-4; Oats 1/2 cup; Green coriander leaves, finely chopped( optional)1/4 cup; Ginger garlic paste 1 teaspoon; Black pepper /red chilli powder 1/2 teaspoon; Cumin powder 1/2 teaspoon; Turmeric powder 1/4 teaspoon; Chaat masala powder 1/2-1 teaspoon; Salt to taste; Garam masala powder 1/4 teaspoon; Oil

Ingredients Serving: 5

Finely chopped mixed veggies (Beans, carrots, colored capsicum) 1 1/2 cup
Sprouted moong ( green lentil), lightly steamed or microwaved for 5-6 minutes 2 cup
Medium size potatoes, boiled and mashed 2-3
Big onions, finely chopped 2
Green chilies, finely chopped 3-4
Oats 1/2 cup
Green coriander leaves, finely chopped( optional)1/4 cup
Ginger garlic paste 1 teaspoon
Black pepper /red chilli powder 1/2 teaspoon
Cumin powder 1/2 teaspoon
Turmeric powder 1/4 teaspoon
Chaat masala powder 1/2-1 teaspoon
Salt to taste
Garam masala powder 1/4 teaspoon
Oil

Instructions

First of all coarsly grind sprouted moong . Don’t make its paste , grind for few pulses without adding any water. Keep aside for later use.Heat some oil in a wok, add chopped onions and chilies.
Let them fry till golden, now add ginger garlic paste (optional) and saute for 2 mins. Add all dry spice powder except chaat masala .
Now add chopped mixed veggies and some salt, saute for 4-5 mins. Cover and cook till veggies are tender.
Add oats and saute for 3-4 mins. Now add ground moong and saute for 4-5 mins.Add mashed potatoes again saute for 2-3 minutes.
Now add chaat masala and adjust salt.Finally add coriander leaves and mix well. Switch off the flame and your mixture for Kabab is ready.
Let it chill in fridge for 1 hr.Now make desired shape of kabab from mixture . I made heart shape using cookie cutter.
shallow fry on a non stick tawa till nice golden on both sides.Your nice tender and delicious kabab is ready to be served with any chutney or sauce.
I served with tomato, coriander, and mint chutney.It is a healthy shallow fried cutlets, great finger food for kids. It can be kept inside a burger bun or eaten as it is with tomato ketchup or chutney

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