Name: Samba wheat Upma( No onion No garlic) recipe by Vasuyavana at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Samba wheat 2 cups; Salt 2 teaspoon; For seasoning oil; Mustard; Jeera; Channa dal; Ginger; Green chillies 4; Hing; Curry leaves

ABOUT Samba wheat Upma( No onion No garlic) RECIPE

Its quick breakfast recipe made with samba Wheat

Recipe Tags

Veg
Easy
Tiffin Recipes
Tamil Nadu
Pressure Cook
Breakfast and Brunch
Diabetes

Ingredients Serving: 4

Samba wheat 2 cups
Salt 2 teaspoon
For seasoning oil
Mustard
Jeera
Channa dal
Ginger
Green chillies 4
Hing
Curry leaves

Instructions

Dry Roast samba wheat till you get good aroma
Add salt. Add 6 -7 cups of water
Heat sesame oil. Add Mustard. When it cracks add Channa dal. Add jeera, ginger, green chillies 4, hing and curry leaves,
Add tadka. Mix well. Pressure cook for 2 whistles.
When pressure releases, serve with chutney.

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