Name: Low Fat Roasted Beetroot Falafel recipe by Jagruti D at BetterButter
Cook time: 120 min
Total time: 120 min
Yield: 4
Ingredients: 2 medium beetroot washed peeled and cut into cubes; 1 tbsp olive oil; 2 cup boiled and drained mixed beans; 4-5 green chilies; 4-5 tbsp fresh chopped parsley; 1 tsp red chilli flakes; 1/2 tsp black pepper powder; 4-5 cloves of garlic; 1 big red onion chopped; 2 tbsp lemon juice; 2-3 tbsp ground cumin and coriander; 1 tbsp tahini; 2 tbsp mixed seeds ( sesame and flax seeds ); 2 wholemeal bread; 1-2 tbsp. chick pea flour lightly roasted; 4-5 tbsp. oil; salt and pepper

ABOUT Low Fat Roasted Beetroot Falafel RECIPE

Roasted Beetroot and Mixed Beans Falafel equally taste delicious with lots of goodness, protein rich and lower calculations. These vibrant bites paired with creamy Avocado dill cream and fresh and crunchy Sprouted Mung Beans salsa !

Ingredients Serving: 4

2 medium beetroot washed peeled and cut into cubes
1 tbsp olive oil
2 cup boiled and drained mixed beans
4-5 green chilies
4-5 tbsp fresh chopped parsley
1 tsp red chilli flakes
1/2 tsp black pepper powder
4-5 cloves of garlic
1 big red onion chopped
2 tbsp lemon juice
2-3 tbsp ground cumin and coriander
1 tbsp tahini
2 tbsp mixed seeds ( sesame and flax seeds )
2 wholemeal bread
1-2 tbsp. chick pea flour lightly roasted
4-5 tbsp. oil
salt and pepper

Instructions

Pre heat oven to gas mark 6. Place silver foil on a baking tray and arrange beetroot cubes, drizzle olive oil and add salt and pepper.
Fold the silver foil, and bake beetroot about one to one and half hour. Once done leave it to cool a bit.
Place all the ingredients into food processor along with roasted beetroot except oil.
Process until you get coarse paste. Check seasoning.
Cover the dough with cling film and rest in the fridge for half an hour. Meanwhile prepare salsa and cream.
Once ready to make falafel take out falafel dough from the fridge.Using your hands form small round balls and lightly press them.
Heat 2 tbsp oil in a non stick griddle or frying pan and carefully place few falafel.Cook both side until light brown.
Serve with salad and dip.

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