Name: Sprouts,Oats and Dill mini bites recipe by Uzma Khan at BetterButter
Prep time: 480 min
Cook time: 30 min
Total time: 510 min
Yield: 4
Ingredients: 2 cup mixed sprout grains (soaked 1 day before); 1 cup oats; 1/4 cup sweet corn; 3 tsp roasted chick pea flour; 3/4 cup cabbage chopped; 1/4 cup boiled coarsaly mashed green peas; 2 tsp dill leaves chopped; 2 tsp mint leaves chopped; 3 tsp coriander leaves chopped; 2 garlic cloves chopped; 1/2 inch ginger chopped; 1 onion chopped; 2 Green chilli chopped; 1 tsp roasted coriander seeds; 1 tsp Roasted Cumin Powder; 1 tsp chat masala; 1/4 tsp all spice powder; 1 tsp Lemon juice; Salt as required; oil for cooking

ABOUT Sprouts,Oats and Dill mini bites RECIPE

Again a healthy and energetic recipe for whole day,which energise whole day and mouth melting with it's taste.

Ingredients Serving: 4

2 cup mixed sprout grains (soaked 1 day before)
1 cup oats
1/4 cup sweet corn
3 tsp roasted chick pea flour
3/4 cup cabbage chopped
1/4 cup boiled coarsaly mashed green peas
2 tsp dill leaves chopped
2 tsp mint leaves chopped
3 tsp coriander leaves chopped
2 garlic cloves chopped
1/2 inch ginger chopped
1 onion chopped
2 Green chilli chopped
1 tsp roasted coriander seeds
1 tsp Roasted Cumin Powder
1 tsp chat masala
1/4 tsp all spice powder
1 tsp Lemon juice
Salt as required
oil for cooking

Instructions

Take one day before soaked mixed sprouts grains and drain water from it,and transfer this in a mixer jar,add sweet corn in it and grind it coarsely,and transfer in a big bowl to mix other ingredients.
Now take oats and also grind it coarsely and add in sprout mixture.
Now add roasted chickpea flour,and boiled green peas and cabbage in it.
Add fresh coriander,mint,dill leaves,chopped ginger,garlic,onion and green chilli one by one in it.
Add roasted coriander seeds,roasted cumin powder,chat masala,all spice powder,lemon juice and finally add salt in it and mix well.
Now heat oil in deep pan and drop the mixture in small amount carefully,don't disturb here the bites other wise it will start to break,
When one side nicely Cook then flip it to cook other side.Keep gas in medium flame.
When both side cook separate from hot oil and keep it in tissue paper to soaked excess oil.
Now serve this mini hot bite with green pudina chutney.

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