Name: Oats, Broken wheat and Vegetables Muthiya recipe by Lata Lala at BetterButter
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 and 1/2 cups oats crushed; 1/2 cup daliya/Broken Wheat cooked; 1/4th cup grated bottle gourd; 1/4th cup grated carrots; 1/4 cup grated cabbage; 2 spoons semolina dry roasted; 1 tbsp besan/gram flour; 1/2 cup fenugreek leaves chopped; 1/2 tsp Cumin powder; 1 tsp Ginger & green chilli paste; Salt to taste; 2 Tbsp Coriander leaves; Turmeric 1 tsp; salt to taste; Asafoetida a pinch; 1tsp Red chilli powder; 1 tsp Coriander powder; Soda bi carb 1/2 tsp; Lemon Juice 1 Spoon; 2 spoon yogurt; 1 spoon oil; Tempering--1 tsp Mustard seeds; 5-6 Curry Leaves; 1 tsp Sesame seeds; 2 Green Chillies (long length wise slit); 1 tbsp lemon juice; pinch of asafoetida/hing; Coriander leaves to garnish; 2 tsp oil

ABOUT Oats, Broken wheat and Vegetables Muthiya RECIPE

A very famous Gujarati Snack which needs no introduction. A healthy twist to regional recipe for best breakfast option. I have majorly used oats & dalia/broken wheat, with not only bottle gourd but lots of vegetables.

Ingredients Serving: 4

1 and 1/2 cups oats crushed
1/2 cup daliya/Broken Wheat cooked
1/4th cup grated bottle gourd
1/4th cup grated carrots
1/4 cup grated cabbage
2 spoons semolina dry roasted
1 tbsp besan/gram flour
1/2 cup fenugreek leaves chopped
1/2 tsp Cumin powder
1 tsp Ginger & green chilli paste
Salt to taste
2 Tbsp Coriander leaves
Turmeric 1 tsp
salt to taste
Asafoetida a pinch
1tsp Red chilli powder
1 tsp Coriander powder
Soda bi carb 1/2 tsp
Lemon Juice 1 Spoon
2 spoon yogurt
1 spoon oil
Tempering--1 tsp Mustard seeds
5-6 Curry Leaves
1 tsp Sesame seeds
2 Green Chillies (long length wise slit)
1 tbsp lemon juice
pinch of asafoetida/hing
Coriander leaves to garnish
2 tsp oil

Instructions

In a bowl mix everything together for muthia except salt, soda & lemon.
Keep steamer ready to steam muthia rolls.
Just before putting rolls in steamer put soda, lemon, and salt
Mix everything nicely.
Make cylindrical rolls.
Grease the plate on which muthia rolls are to be kept.
Steam for 15 to 20 mins on medium flame.
In between change the sides of muthia rolls to steam on both sides properly.
Take out and after it cools cut into pieces.
For tempering: In a kadai take 2 spoons oil, mustard seeds, sesame seeds, curry leaves, green chillies, asafoetida.
Add muthiya, Saute nicely.
Squeeze lemon over it while serving.
Garnish with coriander and enjoy with hot cup of tea/Coffee .

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