Name: Healthy thepla recipe by Lata Lala at BetterButter
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: For vegetables thepla : Grated doodhi 1/6 cup; Grated carrots 1/6 cup; Methi leaves handful; Palak leaves handful; Coriander leaves handful; Wheat flour, Bajra flour, Ragi flour, Rava/semolina all mix total 1 cup; Ginger garlic chilli paste 2 tsp; Red chilli powder 1 tsp; Tumeric 1 tsp; Salt to taste; Dhania powder 1 tsp; Chat masala 1 tsp Til 1 tsp; Curd & water mix to knead the dough as much required; Oil 2 tsp for moyan; For filling: Kala chana Patty/Tikki ingredients; 2 cups sprouted and boiled kala chana; 2 medium size boiled and mashed potatoes; 4 tsp dry bread crumbs; 2 tsp rice flour; 1 tbsp chopped green chillies; 1big onion finely chopped; Salt to taste; 1 tsp red chilly powder; 1tsp coriander powder; 1 tsp chat masala; 1 tsp jeera powder; 3-4 tsp finely chopped coriander; To serve with:; Lettuce leaves handful; Hung curd 4 tsp

ABOUT Healthy thepla RECIPE

Gujrati cuisine special, humble thepla gets a makeover into delicious kathi roll with filling of high protien Kala chana(black chick peas) patty and served with salad for the best brunch option.