Name: stuffed carrot and moong sprouts paratha recipe by payal jain at BetterButter
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 3
Ingredients: FOR MAKING DOUGH; 1 cup whole wheat flour; 1 tsp clarified butter/ghee; salt as per taste; Water as required; For stuffing; 2 tsp oil; 1/4 Tsp Asafoetida; 1/4 tsp cumin seeds; 1/4 tsp carom seeds; 1/2 cup sprouted green gram/moong; 1 inch ginger chopped; 1 green chilli chopped; 1 medium carrot grated; 1 small onion chopped; Salt; 1/4 tsp chat masala; 1/4 tsp garam masala; oil for frying paratha

ABOUT stuffed carrot and moong sprouts paratha RECIPE

delicious, healthy and easy to make. perfect for breakfast or brunch.

Ingredients Serving: 3

FOR MAKING DOUGH
1 cup whole wheat flour
1 tsp clarified butter/ghee
salt as per taste
Water as required
For stuffing
2 tsp oil
1/4 Tsp Asafoetida
1/4 tsp cumin seeds
1/4 tsp carom seeds
1/2 cup sprouted green gram/moong
1 inch ginger chopped
1 green chilli chopped
1 medium carrot grated
1 small onion chopped
Salt
1/4 tsp chat masala
1/4 tsp garam masala
oil for frying paratha

Instructions

make a smooth dough out of wheat flour, salt, ghee and water. keep aside for half an hour.
for stuffing-
roughly crush sprouts, ginger and green chilli together.
heat oil in a pan. add cumin seeds, asafoetida and carom seeds.
add onion and saute untill it becomes transparent.
add carrot and cook properly.
now add salt, chat masala, garam masala and sprouts. mix well.
cover with a lid and cook for a minute.
switch off the flame and keep aside the stuffing.
for making paratha-
make medium sized balls from the dough. flatten them into small circles with the rolling pin.
drop enough stuffing and cover the stuffing by sealing the edges of the dough.
dust with flour and roll them gently into parathas.
heat a tawa and place the paratha
drizzle oil and cook the parathas both sides
serve hot with pickle or chutney

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