Name: Oats, Sprouts and Vegetable Dumplings in Cheese Sauce. recipe by Manisha Shukla at BetterButter
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Ingredients: For Cheese sauce.; Milk 2 cups; Water 1/2 cup; Butter / Clarified butter 3 teaspoon; Wheat flour 2 teaspoon; Cheese Cubes grated 2; Carrot grated 1 tablespoon; Beans stir fried 2 tablespoon; Dried Parsley 1 tablespoon; Salt and pepper to taste; For Dumplings; Oats 1/2 bowl; Milk 1 bowl; Water 1/2 bowl.; Potato 1 ( boiled); Spinach Chopped 1/ 2 cup; Carrot grated 1/2 cup; Mixed Sprouts ( I took Chana + Math ( Moth) 1 cup; Gram flour 2 tablespoon; Sooji 3 tablespoon; Garlic crushed 1 teaspoon; Ginger grated 1 teaspoon; Salt to taste; Chilli powder 1 teaspoon; Coriander powder 1 teaspoon; Garam masala 1 teaspoon; Sesame seeds roasted 1 tablespoon; Curd 3 teaspoon; Oil 2 tablespoon; Boiled Chicken / Chicken nuggets chopped 1 bowl

ABOUT Oats, Sprouts and Vegetable Dumplings in Cheese Sauce. RECIPE

This recipe has everything. Heart healthy Oats, protein from Sprouts and Chicken ( for non vegetarians), Sooji, Wheat flour and Gram flour, Spinach( Leafy Vegetable,) Carrot ( other Vegetable), Potato ( root), and Milk and Cheese. What else we need as a Complete Meal ?

Ingredients Serving: 3

For Cheese sauce.
Milk 2 cups
Water 1/2 cup
Butter / Clarified butter 3 teaspoon
Wheat flour 2 teaspoon
Cheese Cubes grated 2
Carrot grated 1 tablespoon
Beans stir fried 2 tablespoon
Dried Parsley 1 tablespoon
Salt and pepper to taste
For Dumplings
Oats 1/2 bowl
Milk 1 bowl
Water 1/2 bowl.
Potato 1 ( boiled)
Spinach Chopped 1/ 2 cup
Carrot grated 1/2 cup
Mixed Sprouts ( I took Chana + Math ( Moth) 1 cup
Gram flour 2 tablespoon
Sooji 3 tablespoon
Garlic crushed 1 teaspoon
Ginger grated 1 teaspoon
Salt to taste
Chilli powder 1 teaspoon
Coriander powder 1 teaspoon
Garam masala 1 teaspoon
Sesame seeds roasted 1 tablespoon
Curd 3 teaspoon
Oil 2 tablespoon
Boiled Chicken / Chicken nuggets chopped 1 bowl

Instructions

To make Cheese Sauce:
Heat butter / clarified butter in a pan, add wheat flour.
Stir for 2 minutes. Add hot milk + half cup Water. ( we don't want very thick sauce)
Let the sauce boil, season with salt and pepper. Turn the gas off. Keep the sauce aside.
Now mix water and milk with oats and transfer in a pan to cook. Let them cook for 5 to 7 minutes stirring in between. Let the mixture get thick.
Now take a plate. Take chopped spinach. Coarse grind the sprouts and add.
Now add sooji, gram flour and cooked oats.
Add grated carrot and all masala mentioned. Add curd and oil. Adjust salt. Add chopped coriander leaves.
Mix everything and form a dough. Add water only if required.
Now make dumplings and steam for 8 to 10 minutes or till the toothpick comes clear.
Now your dumplings are ready, your cheese sauce is ready. Add grated carrots and grated cheese to the sauce.
Here is your cheese sauce.
Now we will serve them. Take steamed dumplings in a serving plate.
Pour cheese sauce over it.
Now spread some more cheese sauce, spread sauted beans.
Microwave for 30 seconds.
Serve with garnish of parsley.
To make non vegetarian version add boiled chicken pieces or chopped chicken nuggets while serving. ( I have used Chicken nuggets to give a little crunch.
Enjoy your delicious, stylish, healthy and heavy brunch recipe.

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