Name: Vegetables and Spaghetti in Cauliflower Sauce. recipe by Manisha Shukla at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Cauliflower florets 2 cups; Salt 1/2 tsp ( for sauce); Pepper 1/2 tsp; Onions chopped 2; Capsicum chopped 2; Carrot grated 1/2 cup; Boiled Chana Sprouts ( brown) 1 cup; Garlic crushed 1 tsp; Ginger grated 1 tsp; Butter 2 tbsp; green chilli sauce 1 tsp; Spaghetti boiled 1 1/2 cup; Cheese Cubes grated 2

ABOUT Vegetables and Spaghetti in Cauliflower Sauce. RECIPE

Cauliflower is steamed and blended to make Sauce. Onion and Capsicum is sauted in butter. Brown Chana Sprouts are added which enhences the Protein quality of the dish. Adding Spaghetti helps in making it a stomach filling dish. And yes Cheese adds the Creamy texture of Cauliflower Sauce.

Ingredients Serving: 2

Cauliflower florets 2 cups
Salt 1/2 tsp ( for sauce)
Pepper 1/2 tsp
Onions chopped 2
Capsicum chopped 2
Carrot grated 1/2 cup
Boiled Chana Sprouts ( brown) 1 cup
Garlic crushed 1 tsp
Ginger grated 1 tsp
Butter 2 tbsp
green chilli sauce 1 tsp
Spaghetti boiled 1 1/2 cup
Cheese Cubes grated 2

Instructions

Pressure cook Cauliflower florets for 3 to 4 whistles depending upon the size you chop.
Cool and blend by adding water to make 2 cups of puree. Keep aside.
Heat butter in a pan. Add chopped Onions and Capsicums and saute for 2 minutes.
Add Garlic, Ginger and Carrot. Add salt to taste. Saute for 1 minute.
Now add blended Cauliflower puree. Add Pepper. Adjust salt.
Add boiled Chana. Adjust the consistency of the sauce. Add water if required.
Add your boiled Spaghetti.
Mix everything gently.
Transfer in greased baking dish.
Spread grated cheese evenly on top.
Bake in a preheated oven for 250 C for 5 minutes.
After 5 minutes lower the temperature and bake for more 5 minutes.
Your vegetables and Spaghetti in Cauliflower Sauce is ready to serve.
Serve with a glass of juice / cold coffee.

Similar Recipes