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Photo of Veggie Oats by Isha Arora at BetterButter
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Veggie Oats

Jun-09-2017
Isha Arora
5 minutes
Prep Time
10 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Simmering
  • Sauteeing
  • Breakfast and Brunch
  • Low Fat

Ingredients Serving: 1

  1. Oats ¾ cup
  2. Oil 2-3 tablespoon
  3. Chopped onion ¼ cup
  4. Chopped carrot ¼ cup
  5. Chopped tomato ¼ cup
  6. Chopped capsicum ¼ cup
  7. Chopped french beans 2 strings
  8. Paneer - small cubes
  9. Cumin seeds
  10. Mustard seeds
  11. curry leaves
  12. Green chilli 1 finely chopped
  13. Turmeric Powder
  14. Salt
  15. Black pepper powder
  16. Red chilli powder
  17. Coriander leaves
  18. Lemon juice 1-1½ tea spoon
  19. Seasoning (optional)

Instructions

  1. Chop all the veggies into tiny cubes.
  2. Heat oil in a pan.
  3. Once the oil turns hot, add mustard seeds, cumin seeds, curry leaves and green chilli. Saute well.
  4. As the aroma begins and mustard seeds start to crackle up, add all the veggies and cook them for around 2 minutes.
  5. Put oats in the pan.
  6. Add water, salt, black pepper powder, red chilli powder and turmeric powder.
  7. Give a quick stir so that everything is mixed.
  8. Let it cook on simmer till the water evaporates.
  9. If you like oats with little moisture​, no need to evaporate the water completely
  10. Serve veggie oats garnished with coriander leaves, seasoning and drizzle some lemon juice above.
  11. You may garnish it with crumbs of spicy chips for flavour and crunch.

Reviews (2)  

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Neema Bhardwaj
Jun-13-2017
Neema Bhardwaj   Jun-13-2017

healthy....

Abhishek Juneja
Jun-09-2017
Abhishek Juneja   Jun-09-2017

most ideal breakfast for gym freaks

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