Name: Power Packed Five Fruits Smoothie recipe by Tikuli Dogra at BetterButter
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Malta / Orange /Blood orange - 1; Lime - 1/2; Apple - 1 (Red Delicious); Banana - 1; Dates - 5 ( pitted); Pure Vanilla - 1/2 teaspoon; Hershey’s caramel syrup (optional) to drizzle

ABOUT Power Packed Five Fruits Smoothie RECIPE

This delicious smoothie has the goodness of dates, banana, apple, malt and lime. Full of nutrition this is not just filling but also has a delicate caramel flavour to top it all.

Instructions

Soak the dates in a little hot milk or water. Once cool, keep it in the fridge.
Cut the bananas and freeze them in a zip-lock bag. Cut the apple with the skin and place that too in a zip lock bag. Put the bags in the freezer
You can do step 1 and 2 night before.
When making the smoothie wash, peel and cut the Malta and lime. Keep aside.
Add chopped banana, apple pieces, softened dates (with the liquid), Malta and lime pieces and the vanilla extract in this order. Blend the fruits for 1 minute at high-speed or till all the fruits have blended smoothly.
Freezing the fruits gives the smoothie a creamier texture. You can use them without freezing too. If you do not have a powerful blender then blend the dates to a smooth paste separately and then add to the smoothie.
Pour this part creamy part juicy smoothie in a glass and generously drizzle the caramel syrup on top.
This refreshing glass of goodness will keep you going nicely all through the day. You can add 2 teaspoons of soaked oats, soaked flattened rice flakes or popped amaranth seeds to make it even more healthy and filling.

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