Name: Foxtail Millet Masala Lemon Rice. recipe by Manisha Shukla at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Foxtail millet 1 cup; Water 1 1 /2 cup; Ground nuts 1/4 Cup; Onions 2; Capsicum 1/2; Broccoli florets chopped 3/4 cup; Urad daal 2 tsp; Garlic chopped 1 tsp; Ginger grated 1 tsp; Curry patta few; Cloves 6 to 8; Zeera [cumin seeds] 1 tsp; coriander powder 1 tsp; Green chilli chopped 2; Sesame seeds roasted 1 tbsp; Oil 1 tbsp ( preferably Sesame seeds); Coriander leaves finely chopped 2 tsp; Pomegranate seeds for garnishing.; Lemon juice 1 tbsp

ABOUT Foxtail Millet Masala Lemon Rice. RECIPE

Millet with low glycemic value is very good for maintaining Sugar levels. A very good source of Iron and other minerals is rich in vitamin B 3. Helps in digestion and a full healthy meal.

Ingredients Serving: 2

Foxtail millet 1 cup
Water 1 1 /2 cup
Ground nuts 1/4 Cup
Onions 2
Capsicum 1/2
Broccoli florets chopped 3/4 cup
Urad daal 2 tsp
Garlic chopped 1 tsp
Ginger grated 1 tsp
Curry patta few
Cloves 6 to 8
Zeera [cumin seeds] 1 tsp
coriander powder 1 tsp
Green chilli chopped 2
Sesame seeds roasted 1 tbsp
Oil 1 tbsp ( preferably Sesame seeds)
Coriander leaves finely chopped 2 tsp
Pomegranate seeds for garnishing.
Lemon juice 1 tbsp

Instructions

Wash and pressure cook Millet by adding 1 1/2 cup water and salt to taste for 5 to 6 whistles. It should be in granules.
Cool in a plate.
Heat oil in a heavy bottom pan, add cloves, let it splitter.
Now add zeera, garlic , add ground nuts and urad daal. Add Sesame seeds.
As it turns brown, add chopped Broccoli and chopped Capsicums.
Add ginger, adjust all masala. Stir fry for 5 minutes or till Broccoli gets cooked.
Now add cooked and cooled foxtail millet to the pan. Mix well.
Add lemon juice and mix.
Cover the pan for 5 minutes. Add pure ghee, give a stir and serve with garnish of coriander leaves and Pomegranate seeds.
Best goes with curd / buttermilk.

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