Name: Garden of Five Senses recipe by Neetu Suri at BetterButter
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: I). FOR THE SALAD :; a. Handful of salad leaves:; Roughly torn Chinese Cabbage, Purple cabbage, lettuce, rocket leaves, basil, parsley; b. 5-6 Cherry tomatoes; c. 1 each thinly sliced:; Zucchini rings, raw Mango, carrots; d. 4-5 mushroom sliced; e. 1 tbsp Balsamic vinegar; f. 2 garlic pods chopped; g. 250 gms of chicken breast; h. 1/2 cup crushed Oats; I. Salt, pepper and oregano; j. Chipotle Sauce for coating chicken breast; k. 1 tsp Flaxseed; II). FOR THE DRESSING; BLENDING INGREDIENTS:; a. 1 large Mango cut in cubes; b. 2 medium size Lemon juice; c. 1/4 cup fresh orange juice; d. 2 tbsp honey; e. 1 tsp cumin; f. 3 clove garlic; g. 1/2teaspoon salt; MIXING INGREDIENTS OF DRESSING; a. 1/3 cup extra virgin olive oil; b. 2 tbsp deeseded chili pepper (green big chillies); c. 5 to 6 jalapeño chopped; d. 2 tbsp finely chopped coriander and mint each; e. 1/2 teaspoon freshly ground black pepper; f. 1 sachet dominoes chilli flakes

ABOUT Garden of Five Senses RECIPE

It will refresh your senses with Irresistible freshness, flavors and taste. A Sweet and Spicy Mango Salad Dressing drizzled on fully Loaded Greek Chicken or Veg Greek salad...... Healthiest, Freshest and Wholesome combination that will make you feel in love with this salad and it's dressing. It's light, tangy, sweet, herby, spicy and delicious. I am in love with this one and sure you will love it too

Ingredients Serving: 4

I). FOR THE SALAD :
a. Handful of salad leaves:
Roughly torn Chinese Cabbage, Purple cabbage, lettuce, rocket leaves, basil, parsley
b. 5-6 Cherry tomatoes
c. 1 each thinly sliced:
Zucchini rings, raw Mango, carrots
d. 4-5 mushroom sliced
e. 1 tbsp Balsamic vinegar
f. 2 garlic pods chopped
g. 250 gms of chicken breast
h. 1/2 cup crushed Oats
I. Salt, pepper and oregano
j. Chipotle Sauce for coating chicken breast
k. 1 tsp Flaxseed
II). FOR THE DRESSING
BLENDING INGREDIENTS:
a. 1 large Mango cut in cubes
b. 2 medium size Lemon juice
c. 1/4 cup fresh orange juice
d. 2 tbsp honey
e. 1 tsp cumin
f. 3 clove garlic
g. 1/2teaspoon salt
MIXING INGREDIENTS OF DRESSING
a. 1/3 cup extra virgin olive oil
b. 2 tbsp deeseded chili pepper (green big chillies)
c. 5 to 6 jalapeño chopped
d. 2 tbsp finely chopped coriander and mint each
e. 1/2 teaspoon freshly ground black pepper
f. 1 sachet dominoes chilli flakes
g. Sprinkle of oregano, parsley, basil dried

Instructions

SALAD BOWL
I have taken Chinese cabbage roughly torn, lettuce leaves, purple cabbage, basil leaves, rocket leaves. Toss them in a big bowl.
Added sliced carrot, zucchini, raw Mango slices or karrie, cherry tomatoes,
Saute sliced Mushrooms in 1-2 drops oil. Once moisture is almost dried, add in balsamic vinegar. Cool and add to the salad bowl.
Take chicken breast, sprinkle slat, pepper. Apply any sauce of your choice. I had used Chipotle. Dust these coated breast in crushed Oats. Airfried, bake or pan fry till they are done and crusty. Slice and add to salad bowl.
Sprinkle flax seeds, parsley.
Keep aside and prepare the Dressing.
For Sweet and Spicy Mango Salad Dressing
Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in a blender container.
Puree Blending ingredients on medium speed until smooth. Transfer to a medium size jar.
Add mixing ingredients to the pureed mix. Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk.
Add finely chopped chili pepper, jalapeño, coriander, mint, herbs, flax seeds, chilli flakes and black pepper.
It's ready to drizzle. Add dressing to the salad bowl, when you are ready to eat.

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