Name: Oats Upma recipe by Neha Paliwal at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Oats - 2 cups; Onion medium sized - 1 chopped.; Tomato - 1 chopped; Peas - 1/2 a cup; French Beans - 1/2 a cup chopped; Capsicum - 1 small sized chopped; Carrot - 1 finely chopped; Lemon - 1/2 piece; Red dry chilies - 2 to 3; Asafoetida- 1 pinch; Cumin Seeds - 1 Tsp; Mustard Seeds -1/2 tsp; Curry Leaves - 7 to 8; Salt and black pepper as per your taste.; Oregano flakes - 1/2 tsp

ABOUT Oats Upma RECIPE

Oats upma is a very nutritious version taken in your breakfast,as we all know breakfast is the most important meal of our day. This upma consists of vegetables which makes a complete pack of power and good health.

Ingredients Serving: 2

Oats - 2 cups
Onion medium sized - 1 chopped.
Tomato - 1 chopped
Peas - 1/2 a cup
French Beans - 1/2 a cup chopped
Capsicum - 1 small sized chopped
Carrot - 1 finely chopped
Lemon - 1/2 piece
Red dry chilies - 2 to 3
Asafoetida- 1 pinch
Cumin Seeds - 1 Tsp
Mustard Seeds -1/2 tsp
Curry Leaves - 7 to 8
Salt and black pepper as per your taste.
Oregano flakes - 1/2 tsp

Instructions

Take a wok dry roast the oats for 5 to 7 minutes and keep aside.
Take another wok add 1 tsp oil and add curry leaves,cumin seeds,dry chilies, asafoetida and mustard seeds and let it crackle.
Now add all the veggies and stir them well.
Add around 1/2 a cup of water and cover it with a lid for 3 to 4 minutes.
Now add your roasted oats and add 1 cup of water. Stir and add salt and black pepper and cover it with a lid for more 5 minutes to make oats little softer.( Add more water if needed)
Now when you will find the oats have become soft and mixed up properly,then switch off the flame and add oregano flakes and sprinkle lemon juice.
Enjoy your yummy and nutritious oats upma.

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