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Photo of Healthy bowl by sunita ailani at BetterButter
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Healthy bowl

Apr-19-2017
sunita ailani
20 minutes
Prep Time
0 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Healthy bowl RECIPE

A perfect diet bowl.

Recipe Tags

  • Veg
  • Medium
  • Kitty Parties
  • Fusion
  • Salad
  • Healthy

Ingredients Serving: 4

  1. 1/2 cup roasted peanut
  2. 1/2 cup roasted channa
  3. 1 onion
  4. 1 tomato
  5. 1 cucumber
  6. 1 melon
  7. 1 lemon
  8. 1 green chilli
  9. 2 tbsp green coriander
  10. 2 tbsp pomegranate seeds
  11. 1 tbsp mint
  12. 2 tbsp grapes
  13. Salt
  14. Red chilli powder
  15. Chaat masala
  16. Sesame seeds
  17. Roasted cumin powder
  18. Flax seeds
  19. 2 tbsp tamarind chutney
  20. For melon orange punch:
  21. 1 cucumber
  22. 1 lemon
  23. 1 orange
  24. Black salt
  25. Mint leaves

Instructions

  1. Cut melon from center into two parts.
  2. Scoop out the melon.
  3. Take a bowl add peanuts, channa.
  4. Chop tomato, onion, cucumber, green chilli.
  5. Put into the bowl.
  6. Add grapes, pomegranate, flax seeds, sesame seeds.
  7. Take another bowl add chutney, lemon juice, red chilli powder, salt , chaat masala, roasted jeera powder and mix well.
  8. Add this dressing into the mixture of peanuts and channa.
  9. Mix well. Add coriander and mint to it.
  10. Now take the scooped melon bowl and fill it with this salad.
  11. On top garnish it with few melon balls.
  12. For melon orange punch....
  13. Cut cucumber into two parts.
  14. Scoop cucumber pulp in a bowl.
  15. Add remaining melon balls into it.
  16. Peel orange and cut it into small pieces.
  17. Add into the bowl.
  18. Mix cucumber pulp, orange pieces, melon balls, mint and black salt.
  19. Muddle it till it comes together.
  20. Add ice and lemon juice to it.
  21. Now pour into the cucumber glasses that we scooped earlier.
  22. Garnish it with mint.

Reviews (2)  

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pricots sistera
Nov-25-2024
pricots sistera   Nov-25-2024

A heart-pounding rhythm platform challenge awaits you in geometry dash! masters the craziness and drops the beat, preparing for the ultimate dash!

perfectly misty
Oct-29-2024
perfectly misty   Oct-29-2024

Very helpful suggestions. I will try these Healthy bowl recipes for my family's upcoming meals and have a great time together with drift boss.

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