Name: Banana and sprouts cutlets recipe by Frenny Kotecha at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup boiled and mashed raw banana; 1 cup boiled and mashed potatoes; 1/2 cup green gram (moong) sprouts; 2 tbsp chopped capsicum; 1 tbsp or as required ginger and green chilli paste; 2 tbsp chopped coriander; 3 tbsp coriander leaves; 2 tbsp chopped mint leaves; 3 tbsp chopped spring onions; 1 chopped red onion; 1 tsp garam masala; 1 tsp amchoor powder; Salt to taste; Suji for coating; Oil for shallow frying; Cheese slices cut in squares for topping; Hot and sweet sauce for serving; Green chutney for serving

ABOUT Banana and sprouts cutlets RECIPE

A healthy recipe good for breakfast or evening snack. The moong sprouts provide proteins and cheese slice provides calcium. A favourite recipe of my kids!

Ingredients Serving: 4

1 cup boiled and mashed raw banana
1 cup boiled and mashed potatoes
1/2 cup green gram (moong) sprouts
2 tbsp chopped capsicum
1 tbsp or as required ginger and green chilli paste
2 tbsp chopped coriander
3 tbsp coriander leaves
2 tbsp chopped mint leaves
3 tbsp chopped spring onions
1 chopped red onion
1 tsp garam masala
1 tsp amchoor powder
Salt to taste
Suji for coating
Oil for shallow frying
Cheese slices cut in squares for topping
Hot and sweet sauce for serving
Green chutney for serving

Instructions

In a large bowl mix banana , potatoes, capsicum, mint leaves, spring onion, onion, coriander leaves, sprouts, salt, amchoor powder, garam masala and ginger- chilli paste.
Make lemon size balls and roll them in suji
Heat tawa and sprinkle some oil. Place the ball on tawa and lightly press with fingers to flatten it. Repeat with others too
Shallow fry on both sides till golden brown and crisp adding few drops of oil if required.
Place in a plate. Keep a piece of cheese slice on it. Fill the sauce in a cone and make design on cheese slice. Put a drop of chutney. Sprinkle chat masala (optional)
Serve hot

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