Name: Sanja/Thuli/Daliya recipe by Mamta Joshi at BetterButter
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: Daliya/Thuli/Sanja/Broken wheat 1 cup; Chopped veggies of your choice (I have used carrots, corn kernels, peas, baby corn, tomato); Oil 2 tablespoon; Mustard seeds 1/2 teaspoon; Cumin seeds 1/2 teaspoon; Green chili chopped; Turmeric Powder; Red chili powder; Coriander Powder; Salt; sugar 1/2 teaspoon; Coriander leaves

ABOUT Sanja/Thuli/Daliya RECIPE

This dish contains broken wheat and loads of vegetables, and is very healthy as well as easy to digest.

Ingredients Serving: 2

Daliya/Thuli/Sanja/Broken wheat 1 cup
Chopped veggies of your choice (I have used carrots, corn kernels, peas, baby corn, tomato)
Oil 2 tablespoon
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Green chili chopped
Turmeric Powder
Red chili powder
Coriander Powder
Salt
sugar 1/2 teaspoon
Coriander leaves

Instructions

Dry roast daliya and keep aside
Heat oil in a wok add mustard seeds cumin seeds green chili and all veggies
Add red chili powder turmeric powder coriander powder roasted daliya salt and sugar
Saute and cook for 2-3 minutes
Carefully add 5-6 cups of water
Cook uncovered on high heat for 5-6 minutes or till properly cooked
Transfer to serving plate garnish with coriander leaves and serve

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