Name: OATS SOUP TOP UP WITH MELON SEEDS recipe by Geeta Sachdev at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 small onion chopped finely; 2 small carrots cut in to small pieces; 1/2 bowl peas; 2 table spoon oats; 1 table spoon roasted melon seeds; 1 table spoon paste of ginger garlic and green chillies; 1 table spoon of butter; 2 pieces of cloves; 4 to 5 crushed black pepper; 1/4 teaspoon of cinnamon powder; 1 small piece of bay leaf; 1 tea spoon roasted jeera powder; Few coriender leaves for garnishing; Salt to taste; Water 1+1 2 glass

ABOUT OATS SOUP TOP UP WITH MELON SEEDS RECIPE

This healthy oats soup is complete meal by itself which also would help in weight reduction .

Ingredients Serving: 2

1 small onion chopped finely
2 small carrots cut in to small pieces
1/2 bowl peas
2 table spoon oats
1 table spoon roasted melon seeds
1 table spoon paste of ginger garlic and green chillies
1 table spoon of butter
2 pieces of cloves
4 to 5 crushed black pepper
1/4 teaspoon of cinnamon powder
1 small piece of bay leaf
1 tea spoon roasted jeera powder
Few coriender leaves for garnishing
Salt to taste
Water 1+1 2 glass

Instructions

Blanch peas and carrots in hot boiling water, strain and keep aside.
Heat butter in a pan, add bay leaf, crushed cloves ,pepper and cinnamon powder
Add the ginger paste followed by the onions, saute till translucent.
now add the blanched peas and carrots to the frying onions.
Add the oats and mix all the ingredients together.
Add salt and add required amount of water.
Give it a good stir.
Let this soup boil until desired consistency is achieved.
pour the soup into bowls and sprinkle some cumin powder.
Sprinkle melon seeds on the top for the crunch, garnish with coriander leaves and serve.

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