Name: Healthy Bowl (Broken wheat with Vegetables) recipe by GAZAL UPVEJA at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Broken wheat 250 gm; Capsicum - 1; Carrot - 1; French beans - 7-8; Potato - 1; Tomato - 1; Green chilli (optional) - 1; Olive oil - 4 tbsp; Salt to taste; Red chilli powder - 1/2 tbsp; Tomato ketchup

ABOUT Healthy Bowl (Broken wheat with Vegetables) RECIPE

Broken wheat is always considered a healthy meal option. My mother used to make it sweet with milk. Today's generation usually likes the meals with twists. Here is my bowl of health including broken wheat cooked with the goodness of vegetables.

Ingredients Serving: 4

Broken wheat 250 gm
Capsicum - 1
Carrot - 1
French beans - 7-8
Potato - 1
Tomato - 1
Green chilli (optional) - 1
Olive oil - 4 tbsp
Salt to taste
Red chilli powder - 1/2 tbsp
Tomato ketchup

Instructions

In a pressure cooker add 2 tbsp olive oil and let it heat for less than one minute. Add 250 gm broken wheat in it
Keep stirring to avoid it from sticking on the base. After 5 minutes add salt and half of chilli powder in it
Now add water double the quantity of broken wheat. Mix well and close the lid. Keep it on the medium flame
Let it cook till 2 whistles.
In the meantime chop all the vegetables finely.
In a separate pan, add 2 tbsp olive oil. Now add chopped potato first because it takes more time to cook. Keep stirring
Add chopped carrots, beans and capsicum in it. Keep stirring for 2-3 minutes
Add green chilli and tomato in it. Stir well for 2-3 minutes
If the 2 whistles are done, turn off the flame of the pressure cooker.
Now add salt and half of red chilli powder in the vegetable mixture. Cook it for one minute, then turn off the flame
Open the lid of the cooker and add the vegetables mixture in it
Serve with ketchup

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