Name: Zero oil Chola dal Pandoli (Gujarat) recipe by Shaila Kattikar at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 cup Split Cow peas (chola dal); 1/2 cup Spinach leaves chopped; 2-3 green chilli; 1 inch ginger; Salt to taste; 1 tsp Eno fruit salt; Pinch of Asafoetida (Hing); 2 tbsp low fat Curd; 1 tbsp water

ABOUT Zero oil Chola dal Pandoli (Gujarat) RECIPE

This is Zero oil healthy and diet recipe, this recipe contains protien, and vitamis, low fat recipe.

Ingredients Serving: 3

1 cup Split Cow peas (chola dal)
1/2 cup Spinach leaves chopped
2-3 green chilli
1 inch ginger
Salt to taste
1 tsp Eno fruit salt
Pinch of Asafoetida (Hing)
2 tbsp low fat Curd
1 tbsp water

Instructions

Take the mixing bowl add 1 cup of split cow peas, wash thoroughly and soak for 3 hours. And drain well
Combine the chola dal, curd, chopped spinach, Green chilli, Ginger, and 1 tbsp of water in a mixer and blend it till smooth
Now transfer the grinded mixture into a deep bowl , add the asafoetida and salt mix well
Add the fruit salt over the batter and mix it gently
Tie a muslin cloth on top of deep vessel, which is half filled with water, and heat till the water boils.
Now put spoonful of batter on the muslin cloth at regular intervals.
Cover the vessel with dome shaped lid, and steam in steamer for 5-7 mins. After check the cookness
Repeat this process to make pandolis in one more batch.
Finally serve immediately with Coconut chutney or Green chutney or as ur wish.

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