Name: Oats Sprout green moong balls with hung curd dip recipe by Kanwaljeet Chhabra at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 cup green moong dal sprout; 2 small carrot grated; Half cup spinach leaves chopped; 2 tsp ginger green chilli paste; 2 tsp curd; 1 cup roasted powdered oats; 1 tsp red chilli powder; 1 tsp Roasted Cumin Powder; Black salt according to your taste; For dip - 1 tbsp hung curd; 1 tsp Lemon juice; 1 tsp oragano; 1 tsp chilli flakes; Oil for Deep frying

ABOUT Oats Sprout green moong balls with hung curd dip RECIPE

This is very heathy and perfect recipe for independence day . All natural color used for showing our independence. Carrot and spinach take this dish to an another level .

Ingredients Serving: 4

2 cup green moong dal sprout
2 small carrot grated
Half cup spinach leaves chopped
2 tsp ginger green chilli paste
2 tsp curd
1 cup roasted powdered oats
1 tsp red chilli powder
1 tsp Roasted Cumin Powder
Black salt according to your taste
For dip - 1 tbsp hung curd
1 tsp Lemon juice
1 tsp oragano
1 tsp chilli flakes
Oil for Deep frying

Instructions

First add moong sprout into boilng water and boil it about 4 - 5 minutes . Drain all the water and keep this aside .
Meanwhile take a bowl , add hung curd , lemon juice , chilli flakes and oragano. Mix all ingredients well hung curd dip is ready keep this aside .
Now in a grinder add moong sprout and grind it corasly . Take a big bowl , add corasly grinded moong sprout , roasted oats powder , grated carrot , chopped spinach, ginger green chilli paste, red chilli powder, roasted cumin powder, black salt and 2 tsp curd , mix all ingredients well and make a dough.
Now with this dough make lemon size balls . Deep fry these balls .
Serve hot with hung curd dip .

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