Name: Cauliflower jowar paratha recipe by sunita(Deepa) Gandhi at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup jowar flour; 2tbsp besan; 2-3tbsp wheatflour or APF; 1cup cauliflower; 1/2 cup green fresh peas; 1/2 cup methi leaves(washed and chopped); 2tbsp chpped coriander; 1/2 tsp ginger paste; 1tsp garlic paste; salt as per taste; 2-3 chopped green chillies; 1/2 tsp turmeric powder; Pinch of Asafetida; 1tsp coriander powder; 1TSP CUMIN POWDER; Oil to roast the parathas; Water as required

ABOUT Cauliflower jowar paratha RECIPE

Healthy dish for breakfast with jowar flour,and vegetables like cauliflower,green peas,fenugreek(methi),etc

Ingredients Serving: 2

1 cup jowar flour
2tbsp besan
2-3tbsp wheatflour or APF
1cup cauliflower
1/2 cup green fresh peas
1/2 cup methi leaves(washed and chopped)
2tbsp chpped coriander
1/2 tsp ginger paste
1tsp garlic paste
salt as per taste
2-3 chopped green chillies
1/2 tsp turmeric powder
Pinch of Asafetida
1tsp coriander powder
1TSP CUMIN POWDER
Oil to roast the parathas
Water as required

Instructions

Cut cauliflower into small pieces and add them into water filled pan.Add peas into it and boil them till well cooked.
Drain the water and mash the boiled mixture.
Add all ingredients except water and mix it well.
Add water little at a time and knead a dough.
Roll the dough like chapati and roast it on tawa by applying oil from both sides. Cook till golden brown in color. Serve with achar or green chutney,or sauce or curd,etc.

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