Name: Methi Millet wraps recipe by Swathi Joshnaa Sathish at BetterButter
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 3
Ingredients: Methi leaves 1 bunch; Foxtail millet flour 1/2 cup; Gram flour 3/4 cup; Carom seeds 3/4 teaspoon; Ghee 2 tablespoons; Salt as required; Mint leaves 1/4 cup; Turmeric powder 1/4 teaspoon; For the filling :; Onion medium sized 1 finely chopped; Tomato big sized 1 finely chopped; Salt as preferred; Zucchini 1 medium sized cut into thin strips; Green capsicum 1 small julienned; Ginger garlic paste 1/4 teaspoon; Chaat masala powder 1/2 teaspoon; Coriander powder 1/4 teaspoon; Black pepper powder as preferred; Ghee 1.5 teaspoon; Other ingredients :; Water to knead

ABOUT Methi Millet wraps RECIPE

Methi Millet Wraps include Foxtail millet , gram flour , iron rich fenugreek leaves , nutrients filled mint leaves , zucchini , capsicum , onions and other spices making these wraps highly nutritive and tasty as well . Methi Millet Wraps are totally gluten free . These Methi Millet Wraps are diabetic friendly and diet friendly too .

Ingredients Serving: 3

Methi leaves 1 bunch
Foxtail millet flour 1/2 cup
Gram flour 3/4 cup
Carom seeds 3/4 teaspoon
Ghee 2 tablespoons
Salt as required
Mint leaves 1/4 cup
Turmeric powder 1/4 teaspoon
For the filling :
Onion medium sized 1 finely chopped
Tomato big sized 1 finely chopped
Salt as preferred
Zucchini 1 medium sized cut into thin strips
Green capsicum 1 small julienned
Ginger garlic paste 1/4 teaspoon
Chaat masala powder 1/2 teaspoon
Coriander powder 1/4 teaspoon
Black pepper powder as preferred
Ghee 1.5 teaspoon
Other ingredients :
Water to knead

Instructions

In a bowl , take foxtail millet flour , gram flour , salt , carom seeds , methi and mint leaves , turmeric powder. Mix all together . Start kneading to a smooth dough by adding required water gradually . Smear 2 teaspoons ghee .
Cover and rest the dough for 20 minutes .
Meantime , let’s prepare the filling . Heat 1.5 teaspoons ghee in a pan . Sauté ginger garlic paste . Add onions . Sauté till translucent . Sauté tomatoes till soft . Add the other veggies . Sauté till crunchy .
Add salt , chaat masala powder , coriander powder , black pepper powder . Once the veggies look masala coated . Switch off flame . Add extra spoons of ghee if preferred . Filling is ready .
Coming to the dough , dough looks soft and moist after 20 minutes
Divide the dough into medium sized balls . Spread a butter paper on a plate . Grease your fingers and butter paper with ghee so spreading the dough into rotis becomes easy .
Spread , flatten the dough with fingers as we do for akki roti .
Heat a iron griddle to smoking point . Reduce the flame . Gently release the pressed roti from the butter paper and place the methi Millet roti on the hot griddle .
Flip to another side , when you could see the upper side puffing . Smear ghee on the sides and apply ghee on the roti . Cook until light brown spots are visible on the rotis .
Place 2 tablespoons of filling on the centre of the roti . Wrap the rotis like tacos .
Repeat the steps for the rest ( Methi Millet wraps ) .
Methi Millet Wraps are ready to serve . Serve hot .

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