Name: Potol er harihar recipe by Debashri Chatterji at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 250 gm parval sliced; 1 tbsp poppy seeds; 1 tbsp mustard seed; 1 tbsp coconut grated; 5 green chillies slit; 1 tsp kalonji; Salt to taste; 1/2 tsp turmeric; 1/2 tsp red chilli powder; 2 tbsp mustard oil

ABOUT Potol er harihar RECIPE

Pointed gourd cooked in poppy seed coconut and mustard paste

Ingredients Serving: 2

250 gm parval sliced
1 tbsp poppy seeds
1 tbsp mustard seed
1 tbsp coconut grated
5 green chillies slit
1 tsp kalonji
Salt to taste
1/2 tsp turmeric
1/2 tsp red chilli powder
2 tbsp mustard oil

Instructions

Cut the parval lengthwise. Keep aside
In a bowl add 1 tbsp mustard seed 1 tbsp poppy seeds and 1 tbsp grated coconut. Add 2 green chillies slit. Soak it in water water for 15 min. After 15 min make a paste of it
In a pan heat oil. Add kalonji. Now add the parval. Fry for few min
Add Salt, turmeric and red chilli powder. Mix well.
Now add the mustard poppy seeds and coconut paste. Mix well
Cook for 5 min till oil separates. Add 1/2 cup water cover and cook for 5 min. Add green chillies and 1 tsp more mustard oil. Cook for 2 min more
Serve hot with rice

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