Name: Ridge gourd peel chutney,Peerkangai Thol Thogayal recipe by krishnakumari m at BetterButter
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: Ridge Gourd Peel : Extracted out of one Ridge Gourd; Coriander Seeds: 1 Spoon; Methi (fenugreek) Seeds : ½ spoon; Split Urad Dal (Black Gram) : 1 spoon; Grated Jaggery : 1.5 tbsp.; Red and Green Chillies: 2 each Tamarind : Lemon Sized soaked in water Asafoetida: A pinch Salt: as per taste Oil : 2 tbsp.; Tamarind : Lemon Sized soaked in water; Asafoetida: A pinch; Salt: as per taste; Oil : 2 tbsp.; Mustard and Cumin Seeds: 1 Spoon Each; Asafoetida and Turmeric; One Pinch Each; Red Chillies : 1; Curry Leaves : Few; Oil: 1.5 tsp.

ABOUT Ridge gourd peel chutney,Peerkangai Thol Thogayal RECIPE

The goodness of Ridge gourd, rich fibre content in the peel and other spices makes it healthier and tastier.

Ingredients Serving: 4

Ridge Gourd Peel : Extracted out of one Ridge Gourd
Coriander Seeds: 1 Spoon
Methi (fenugreek) Seeds : ½ spoon
Split Urad Dal (Black Gram) : 1 spoon
Grated Jaggery : 1.5 tbsp.
Red and Green Chillies: 2 each Tamarind : Lemon Sized soaked in water Asafoetida: A pinch Salt: as per taste Oil : 2 tbsp.
Tamarind : Lemon Sized soaked in water
Asafoetida: A pinch
Salt: as per taste
Oil : 2 tbsp.
Mustard and Cumin Seeds: 1 Spoon Each
Asafoetida and Turmeric; One Pinch Each
Red Chillies : 1
Curry Leaves : Few
Oil: 1.5 tsp.

Instructions

Before using the Ridge Gourd, Wash and peel the skin and keep it separate
Heat oil in a pan and once hot add in the Ridge Gourd Peel and fry until they start changing the colour
Take them out on a plate and in the same pan roast Urad Dal, Methi Seeds, Coriander Seeds, and Red Chillies one by one. Add few drops of oil if required. As and when each ingredient is roasted take them out and add the next one
Now add in green Chillies and asafoetida and cook until the chillies skin turn white
Allow all the ingredients to cool and meanwhile extract the pulp out of soaked Tamarind
Grind all these adding Salt and Jaggery adding very little water if required to smooth/coarse paste.
Prepare Tempering with the given ingredients, add it into the Ridge gourd Peel Chutney, Peerkangai Thol Thogayal and mix well.
Serve with Hot Rice and Ghee or Chapathi

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