Name: Protein Kabab recipe by Uzma Khan at BetterButter
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup soaked quinua; 1/2 cup soaked soyabean; 2 tbsp green peas; 2 tbsp sweet corn; 2 tbsp grated paneer; 2 tbsp grated carrot; 4 nos garlic; 1 inch ginger; 2 tbsp chickpea flour; 1 nicely chopped onion; 2 nicely chopped green chillies; 2 tbsp nicely chopped fresh corriender; 1/2 tsp mixed herb; 1/4 tsp oregano; 1/2 tsp black pepper powder; 1/4 tsp garam masala powder; 1 tsp Lemon juice; Salt to taste; Canolla oil for cooking

Ingredients Serving: 4

1 cup soaked quinua
1/2 cup soaked soyabean
2 tbsp green peas
2 tbsp sweet corn
2 tbsp grated paneer
2 tbsp grated carrot
4 nos garlic
1 inch ginger
2 tbsp chickpea flour
1 nicely chopped onion
2 nicely chopped green chillies
2 tbsp nicely chopped fresh corriender
1/2 tsp mixed herb
1/4 tsp oregano
1/2 tsp black pepper powder
1/4 tsp garam masala powder
1 tsp Lemon juice
Salt to taste
Canolla oil for cooking

Instructions

First take soaked quinua with double amount of water and cooked it
Take soaked soyabean in a pressure cooker add 1/2 tsp salt, ginger and garlic and enough water and take whistle to completely cook
Now take chick pea flour and roast it till pleasant smell comes and keep aside this
Take sweet corn and green peas in mixer jar and coarsaly grind it
Now take cooked soyabean in mixer jar and grind it and make vatsaly smooth paste and transfer in deep bowl
Add cooked quinua,grind sweet corn and peas,grated carrot and paneer,roasted chickpea flour, fresh corriender,chopped green chilli, mixed herb, oregano,salt,pepper,garam masala,lemon juice,chopped onion in this grind soyabean bowl and mix well
Now heat canolla in a pan and make small patties of this mixture and pan fry it till both side light brown in colour and crisp
Make all kabab like this
Now healthy and tasty Protien Kabab is ready to serve

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