Name: Protein Packed Lasagne Bowl recipe by Divya Jain at BetterButter
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 4 lasagne sheets; TOMATO SAUCE- oil 2 tbsp; Garlic 2 cloves, chopped; Onion 1/2, chopped; 3-4 tomatoes; Soya granules/chunks 1/2 cup; Italian seasoning 1 tbsp; Pepper powder 1/4 tsp; Salt to taste pinch of sodium bi carbonate; WHITE SAUCE- Butter 2 tbsp; Garlic 2 cloves, chopped; All purpose flour 2 tbsp; Milk 1 1/2 cup; Cheddar cheese 1/2 cup; Pepper powder 1/4 tsp; Pinch of nutmeg powder; Salt to taste; TOPPING- mozzarella cheese cubes 1/4 cup; Cheddar cheese shredded 1/4 cup

Ingredients Serving: 1

4 lasagne sheets
TOMATO SAUCE- oil 2 tbsp
Garlic 2 cloves, chopped
Onion 1/2, chopped
3-4 tomatoes
Soya granules/chunks 1/2 cup
Italian seasoning 1 tbsp
Pepper powder 1/4 tsp
Salt to taste pinch of sodium bi carbonate
WHITE SAUCE- Butter 2 tbsp
Garlic 2 cloves, chopped
All purpose flour 2 tbsp
Milk 1 1/2 cup
Cheddar cheese 1/2 cup
Pepper powder 1/4 tsp
Pinch of nutmeg powder
Salt to taste
TOPPING- mozzarella cheese cubes 1/4 cup
Cheddar cheese shredded 1/4 cup

Instructions

BOIL 3-4 LASAGNE SHEETS.
BOIL 3-4 WHOLE TOMATOES FOR 2 MINUTES.
ADD 1/2 C SOYA CHUNKS, SWITCH OFF THE FLAME AND KEEP PAN CLOSED FOR 10 MINUTES.
PEEL THE TOMATOES.
CHOP 2 TOMATOES AND PUREE THE REST TOMATOES.
COARSELY GRIND SOFT SOYA CHUNKS (BETTER TO USE SOYA GRANULES)
HEAT OIL. ADD 2 GARLIC CLOVES AND 1/2 ONION.
ADD CHOPPED TOMATOES AND COOK FOR 10 MINUTES.
ADD TOMATO PUREE, COOK FOR 5 MORE MINUTES.
ADD 1 TSP SUGAR, SALT, ITALIAN SEASONING AND BLACK PEPPER POWDER.
ADD GRINDED SOYA CHUNKS. ADJUST SALT.
ADD PINCH OF SODA TO BALANCE OUT THE ACIDITY OF TOMATOES.
WHITE SAUCE- MELT 2 TBSP BUTTER, ADD 2 GARLIC CLOVES, ADD 2 TBSP FLOUR.
ADD 1 1/2 CUP MILK, SALT, PEPPER AND PINCH OF NUTMEG POWDER. COOK TILL THICKENED.
ADD 1/2 CUP SHREDDED CHEDDAR CHEESE. SWITCH OFF THE FLAME.
SPREAD SOME RED SAUCE ON BOTTOM OF OVEN SAFE TIFFIN BOWL.
PLACE THE BOILED LASAGNE SHEETS AND TOP IT UP WITH WHITE SAUCE.
REPEAT THE LAYERS UNTIL THE BOWL IS FULL TILL TOP.
ADD MOZZARELLA CHEESE CUBES ALONG WITH SHREDDED CHEDDAR CHEESE ON TOP.
BAKE AT 190'C FOR 25-30 MINUTES.

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