Name: Healthy Buns recipe by Insiya Kagalwala at BetterButter
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: 1 cup oats flour; 2 cups Maida; Yeast 2 tsp; Sugar 2 tbsp; Milk 1 cup; 1 egg; Oil 3 to 4 tbsp; 1 cup Whole wheat flour; Sprigs Spice powder - 1 tbsp; 1 tbsp Flax seeds; 1 tbsp Onion seeds

Ingredients Serving: 4

1 cup oats flour
2 cups Maida
Yeast 2 tsp
Sugar 2 tbsp
Milk 1 cup
1 egg
Oil 3 to 4 tbsp
1 cup Whole wheat flour
Sprigs Spice powder - 1 tbsp
1 tbsp Flax seeds
1 tbsp Onion seeds

Instructions

INGREDIENTS-MILK 1 CUP, YEAST 2 TSP,SUGAR 1 CUP WHEAT FLOUR , 1 CUP OATS FLOUR, 1 CUP MAIDA FLOUR,OIL 3 TO 4 TBSP,1 EGG AND FLAX SEEDS AND ONION SEEDS FOR TOPPING
ADD YEAST, HALF OF SUGAR AND LITTLE MILK AND WHISK TOGETHER WELL
LET IT RISE FOR 5 TO 10 MINS.
IN A BOWL, ADD FLOURS , OIL, EGG AND THE YEAST MIXTURE
ADD MILK AND KEEP KNEADING TO FORM A STICKY DOUGH
ADD 2 TBSP OIL AND KEEP KNEADING FOR 10 TO 12 MINS.
COAT DOUGH WITH OIL. REST IN WARM PLACE FOR 1-2 HOURS
GENTLY DEFLATE DOUGH AND MAKE SMALL BALLS OF DOUGH
PLACE THEM ON TRAY LEAVING SPACE IN BETWEEN
BRUSH BALLS WITH EGG OR MILK
SPRINKLE FLAX SEEDS
SPRINKLE ONION SEEDS AS WELL. REST BALLS FOR 30 MINS.
SPRINKLE SPRIGS SPICE POWDER ON TOP
REST FOR 30 MINS
BAKE THEM IN PREHEATED OVEN AT 180 FOR 20 MINS OR TILL THEY TURN GOLDEN BROWN. SERVE WARM

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