Name: Hariyali paratha recipe by Hetal Mandavia at BetterButter
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: Whole wheat flour 1 cup; Soya flour 1/4 cup; Salt to taste; Oul 1 to 2 table spoon; Water; For stuffing; Sprouted moong 1/2 cup; Spinach finely chopped 1 cup; Green chilli paste 1 teaspoon; Ginger paste 1/2 teaspoon; Salt to taste; Oil 1 teaspoon; Chaat masala 1 1/2 teaspoon; Other ingredients; Ghee for cooking; Whole wheat flour for rolling; For serving; Curd; Tomato ketchup

ABOUT Hariyali paratha RECIPE

Delicious whole wheat and Soya flour flat bread stuffed with moong sprouts and spinach filling make for a good tiffin box snack or lunch

Ingredients Serving: 4

Whole wheat flour 1 cup
Soya flour 1/4 cup
Salt to taste
Oul 1 to 2 table spoon
Water
For stuffing
Sprouted moong 1/2 cup
Spinach finely chopped 1 cup
Green chilli paste 1 teaspoon
Ginger paste 1/2 teaspoon
Salt to taste
Oil 1 teaspoon
Chaat masala 1 1/2 teaspoon
Other ingredients
Ghee for cooking
Whole wheat flour for rolling
For serving
Curd
Tomato ketchup

Instructions

Combine wheat flour, soyabin flour,salt and oil in a deep bowl mix well and knead in to a soft dough using enough water keep aside.
For stuffing Grind sprouted moong coarsely using little water.
Heat the oil in a broad non stick pan .
Add ginger paste , Chilli paste and coarsely grinded moong saute on a medium for 2 minutes.
Then add finely chopped spinach and salt saute on medium heat for 10 minutes till water gets evaporate.
Then add Chaat masala mix well.
Allow the mixture to cool completely and divide in to a 4 equal portions keep aside.
Divide the dough in to a 4 equal portions.
Roll a portion of the dough into a small circle.
Place a portion of the stuffing in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll again into big circle using little wheat flour for rolling.
Heat a tava and cook the paratha using ghee till golden brown spots appear on both the side.
Repeat the same steps to make more paratha.

Similar Recipes