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Sweet potatoes and carrots are an excellent source of vitamin A , vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber & phosphorus. It helps to cure eye problems, asthma, gain weight , prevents cancer , anti-aging , remove gastric problems etc .Moreover it is no sugar recipe. So overall no compromise with taste and health.
Take a wok and heat ghee. Add mashed Sweet potato and mashed boiled carrot in it.
Keep Sauting on medium flame. Till mixture becomes like a dough.
Now add milk and simmer for 2 minutes.
Add honey and Switch off the flame . let it cool .
When it cools completely add in mixer jar and blend nicely.
Pour in a bowl and garnish with pomegranate kernels, almonds and oats to make it a complete meal.
Yummy healthy delight is ready to enjoy.
SERVING: 1
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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