Name: Healthy Green sprouts and Yam Burger. recipe by Jayanthy Asokan at BetterButter
Prep time: 1020 min
Cook time: 30 min
Total time: 1050 min
Yield: 8
Ingredients: For making Dinner Rolls; All purpose flour 500 grams; Milk powder 15 grams; Salt 10 grams; Sugar 15 grams; Butter 25 grams; Milk 150ml; Water 150 ml; Milk for wash 3 tablespoon; Sesame seeds 2 tablespoon; Butter for wash 1tablespoon; For Stuffing Burger; Green sprouts 1cup; Yam slices 8; Chilli powder 1teaspoon; Turmeric powder 2pinch; Salt to taste; Oil 3 tablespoon; Lemon 1/2; Pepper powder 1teaspoon; Butter for tossing; Ghee for tossing bun (1teaspoon)

Ingredients Serving: 8

For making Dinner Rolls
All purpose flour 500 grams
Milk powder 15 grams
Salt 10 grams
Sugar 15 grams
Butter 25 grams
Milk 150ml
Water 150 ml
Milk for wash 3 tablespoon
Sesame seeds 2 tablespoon
Butter for wash 1tablespoon
For Stuffing Burger
Green sprouts 1cup
Yam slices 8
Chilli powder 1teaspoon
Turmeric powder 2pinch
Salt to taste
Oil 3 tablespoon
Lemon 1/2
Pepper powder 1teaspoon
Butter for tossing
Ghee for tossing bun (1teaspoon)

Instructions

For making Dinner Rolls Add yeast to lukewarm milk and water and stir well. Take a bowl add salt first,flour, sugar and milk powder. Then add in the yeast mixture to it. Combine well with hand. I used hand to knead.
After kneading for 5minutes, add butter and knead for 20 minutes. The dough should be ready with a good elasticity. Test by rolling a piece of dough and stretch out to test to test the elasticity by window pane test.
After kneading well place the dough in an oiled vessel to prove. It'll take two hours for first proving. After first proving punch the dough well and divide into equal parts as dinner rolls.
Wait for the dough for second rise. It'll take an hour for the second proving.
After the second prove apply milk wash on top of the buns and sprinkle sesame seeds.
Bake this in the preheated oven for 200 degrees centigrade for 15 minutes.
After baking apply butter wash to get shiny look. Let it cool for few minutes before making stuffing for burger.
Boil yam for few minutes with a pinch of turmeric powder, oil and salt to taste. In a small bowl add chilli powder, a pinch turmeric powder and salt to taste. Make a paste with little water.
Apply this paste on to yam and fry on medium heat. Get ready with green sprouts lemon, pepper powder and salt.
Take freshly baked bun and cut it into half. I prefer to slightly toss in tawa with ghee. Place sprouted greens on the top of the bun.
Now place fried yam.
On top again spread some green sprouts and sprinkle some pepper powder.
Squeeze some lime juice on top and sprinkle little salt.
Stuffing is done. Place the sesame bun.
Spread a bed of green sprouts and place the Green sprouts yam burger on it.
Healthy, crunchy, tangy and spicy homemade bun with Green sprouts and Yam Burger is ready for any meal.
No cheese, sauce or mayo. It's pure healthy Burger which can be consumed by all. Those who prefers any sauce, cheese or mayo its optional.

Similar Recipes