Healthy Veggie Soya Burger is a wonderful IndoWestern Combo full of Vegetables, Soya granules n Mayonnaise, full of calcium , Protein Vitamins and Fibre
Recipe Tags
Tossing
Veg
Medium
Dinner Party
European
Boiling
Frying
Snacks
Healthy
Ingredients Serving: 4
For the Cutlets
1 cup boiled, peeled n mashed potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped Carrots
1/2 cup finely chopped cabbage
2 tbsp Chopped green Capsicum
2 tbsp boiled peas
1 tsp chilli ginger paste
Salt to taste
2 tbsp finely chopped Coriander leaves
1/4 soya granules( soaked in water for 2 hours)
2 tbsp cornflour
Breadcrumbs for rolling the cutlets
Oil for frying
1/2 cup maida dissolved in 3/4 cup water
Other ingredients
Mayonnaise as required
Green chutney as required
Schezwan sauce as required(optional)
4 tsp melted butter
4 cheese slices
4 lettuce leaves
For the salad
1 cup sliced tomatoes
1 cup sliced onions
Salt to taste
Black pepper powder to taste
Instructions
For the Cutlets
Boil the potatoes, peel and mash the potatoes.In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules.
Add salt , Corainder leaves chopped, mix well.Add cornflour n mix the vegetables.
Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour.
Assembling the burger
Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside.
Apply 3/4 tsp of Mayonnaise on each buttered side of the bun half
Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered, mayonnaise spread side facing up.Place the lettuce leaf, a cutlet and a cheese slice over it Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered mayonnaise spread side facing down and press it lightly. U can apply schezwan sauce instead of green chutney as per ur choice.
Repeat the same procedure to make 3 more burgers
Serve immediately with tomato sauce.
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Boil the potatoes, peel and mash the potatoes.In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules.
Add salt , Corainder leaves chopped, mix well.Add cornflour n mix the vegetables.
Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour.
Assembling the burger
Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside.
Apply 3/4 tsp of Mayonnaise on each buttered side of the bun half
Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered, mayonnaise spread side facing up.Place the lettuce leaf, a cutlet and a cheese slice over it Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered mayonnaise spread side facing down and press it lightly. U can apply schezwan sauce instead of green chutney as per ur choice.
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