Name: Sprout paratha recipe by Mukti Sahay at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Oats powder - 1/2 bowl; Wheat flour - 1/2 bowl; Boiled moong dal sprout - 4 tbsp; Fenugreek / methi sprout - 2 tbsp; Crushed whole coriander seeds - 1/2 tsp; Whole cumin seeds - 1/2 tsp; Amchur / dried mango powder - 1/4 tsp; Grated ginger - 1/2 tsp; Salt - to taste; Oil - 1 tbsp; Clarified butter - 2 tbsp

ABOUT Sprout paratha RECIPE

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Ingredients Serving: 2

Oats powder - 1/2 bowl
Wheat flour - 1/2 bowl
Boiled moong dal sprout - 4 tbsp
Fenugreek / methi sprout - 2 tbsp
Crushed whole coriander seeds - 1/2 tsp
Whole cumin seeds - 1/2 tsp
Amchur / dried mango powder - 1/4 tsp
Grated ginger - 1/2 tsp
Salt - to taste
Oil - 1 tbsp
Clarified butter - 2 tbsp

Instructions

Heat oil in a pan
Add cumin seeds,crushed whole coriander seeds to crackle.
Add moong dal sprout,methi sprout,red chilly powder,dried mango powder / amchur powder,ginger and salt and mix well.
Saute for 3 - 4 mins.
Now stuffing is ready
Take a large bowl add wheat flour,oats powder and salt and mix well.
With the help of water to make a soft dough.
Divide the dough into equal size balls.
Stuff the filling in the dough and roll out paratha.
On a heated pan make paratha applying clarifing butter on both the sides.
Serve hot

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