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Health mix

Jan-15-2018
Surya Rajan
0 minutes
Prep Time
5 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Health mix RECIPE

This health drink is good for children and it is also used as breakfast drink children as well as adults , It Improves immunity

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Tamil Nadu
  • Healthy

Ingredients Serving: 2

  1. cashews : 2 tsp
  2. almonds : 2 tsp
  3. ragi : 1 cup ( 100 g )
  4. red rice : 3 tsp
  5. barley : 4 tsp
  6. Tapioca Sago : 4 tsp
  7. Whole green gram : 4 tsp
  8. corn : 1 cup ( 100 g )
  9. white corn : 1 cup ( 100 g )
  10. wheat : 4 tsp
  11. foxtail millet : 4 tsp
  12. Dried green peas : 4 tsp
  13. roasted gram : 4 tsp
  14. peanut : 4 tsp
  15. Pearl millet : 1 cup ( 100 g )
  16. cardamom : 5

Instructions

  1. Dry roast all the ingredients and grind it to make a smooth and soft powder
  2. Take 2 spoon health mix powder with water or  jaggery ( sugar ) water
  3. Cook low flame until it becomes thicker
  4. Add milk if needed

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