Name: Powerful Energy Bars recipe by Rakhi Mehrotra at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Jaggery....1 cup; Sunflower seeds....3 tsp; Pumpkin seeds....3 tsp; Flaxseed....3 tsp; Cashew...2 tsp; Pista powder....2 tsp; Cinnamon powder....1/2 tsp; Saffron ...few strands; Ghee....2 tsp; Ilaichi powder...1 tsp; Honey....3 tsp

ABOUT Powerful Energy Bars RECIPE

An energy packed bars which gives instant high.

Ingredients Serving: 3

Jaggery....1 cup
Sunflower seeds....3 tsp
Pumpkin seeds....3 tsp
Flaxseed....3 tsp
Cashew...2 tsp
Pista powder....2 tsp
Cinnamon powder....1/2 tsp
Saffron ...few strands
Ghee....2 tsp
Ilaichi powder...1 tsp
Honey....3 tsp

Instructions

Take a heavy bottomed kadhai. Put jaggery and melt on slow flame.
In another pan dry roast pumpkin seeds, sunflower seeds, flaxseed, and cashew.
When jaggery melts, add ghee and honey and cook for 1 minute.
To it add roasted seeds, cinnamon powder and ilaichi powder. Mix. Cook for 2 minutes. Put saffron dissolved in 1 tsp milk. Mix.
Take a greased tray. Pour the mixture on it. Spread evenly. Sprinkle pista powder. Put cut marks. Let it cool.
When cooled store in air tight container.
Relish it whenever feeling low or in a hurry. Will fill you with instant energy.

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