Name: Turai (Ridge-gourd) Sabzi recipe by Neha Pahilwani at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Ridge gourds (Toorai) 2 kg peeled and chopped; Onion 1 small chopped (optional); Turmeric powder 1/4 tsp; Coriander powder 1 tsp; Green chilies 2 chopped; Salt to taste; Garam masala 1/4 tsp; Black pepper 1/4 tsp; Green cardamoms 15 crushed; 2-3 tbsp oil; Ghee 1 tbsp; 2-3 tbsp chopped coriander

ABOUT Turai (Ridge-gourd) Sabzi RECIPE

This vegetable is a Sindhi recipe with a little modification. This is a very light yet tasty dish enjoyed by all age groups. The vegetable is cooked with its own water content, no extra water is added during its cooking. This dish is packed with minerals. It is a recommended dish for ladies in their postnatal phase. The wee dollop of ghee added towards the end of the cooking process enhances its flavour.

Ingredients Serving: 4

Ridge gourds (Toorai) 2 kg peeled and chopped
Onion 1 small chopped (optional)
Turmeric powder 1/4 tsp
Coriander powder 1 tsp
Green chilies 2 chopped
Salt to taste
Garam masala 1/4 tsp
Black pepper 1/4 tsp
Green cardamoms 15 crushed
2-3 tbsp oil
Ghee 1 tbsp
2-3 tbsp chopped coriander

Instructions

Heat oil in a pan, Add three fourth quantity of crushed cardamoms.
Add chopped onions and saute for a minute
Add chopped ridge gourds, salt, turmeric, coriander powder and chilies
Cook on medium flame for around 20 minutes or so till water dries up
Now reduce flame, sprinkle remaining crushed cardamom , black pepper powder,garam masala and coriander leaves
Add in ghee,Cook for 15 minutes on low flame till oil oozes from its sides.
Serve hot with rotis

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