Name: Daliya Upma /Cracked wheat and vegetable pulav recipe by Shwetangi Teredesai at BetterButter
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2
Ingredients: Daliya /Broken wheat /Fada -1 cup; Carrot,chopped-1/2 cup; Green peas /Matar-1/2 cup; Green chili,chopped-1 tsp; Lemon juice- 2.5 tsp; Fresh coriander chopped- 2 tbsp; Turmeric powder - 1/2 tsp; Chili powder- 1 tsp; Salt- to taste; Water -2.5 cup; Cooking oil /ghee- 2 .5 tbsp; Mustard seeds /Rai- 1tsp; Cumin seeds /Jeera- 1/3 tsp; Curry Leaves-8; Asafoetida /Hing- 1/4 tsp

ABOUT Daliya Upma /Cracked wheat and vegetable pulav RECIPE

Indian healthy breakfast

Recipe Tags

Veg
Easy
Everyday
South Indian
Simmering
Breakfast and Brunch
Healthy

Ingredients Serving: 2

Daliya /Broken wheat /Fada -1 cup
Carrot,chopped-1/2 cup
Green peas /Matar-1/2 cup
Green chili,chopped-1 tsp
Lemon juice- 2.5 tsp
Fresh coriander chopped- 2 tbsp
Turmeric powder - 1/2 tsp
Chili powder- 1 tsp
Salt- to taste
Water -2.5 cup
Cooking oil /ghee- 2 .5 tbsp
Mustard seeds /Rai- 1tsp
Cumin seeds /Jeera- 1/3 tsp
Curry Leaves-8
Asafoetida /Hing- 1/4 tsp

Instructions

Heat oil or ghee in the pressure cooker.
Now add daliya and saute for 2-3 minutes on medium heat.
Add all the spices ,vegetables(except lemon juice and fresh coriander)and water.
Pressure cook on medium heat for 2 whistles.
Let it cool down completely.
Then open the cooker ,add lemon juice and chopped coriander and fluff gently.
Serve hot.

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