Name: Healthy sauteed mushroom receipe recipe by Kanupriya at BetterButter
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 3
Ingredients: Mushroom 200 gms; Minced garlic 1 tbsp; Grated ginger 1 tbsp; Capsicum 1 cup chopped; 1 TOMATO CHOPPED; Green chillies as per your taste; 1small carrot; Salt to taste; Black Pepper 1 tsp; Garam masala powder 1 tsp; Refine oil 2 tsp; Sesame 1 tsp

ABOUT Healthy sauteed mushroom receipe RECIPE

Mushroom is a natural source of Citosan that means less diet pills & more food in your mouth. The mushroom diet only requires 200g mushrooms during of your evening meal. Flavour of butter-sauteed mushrooms is incredible. Mushrooms are very flavorful and sauteeing in butter brings out their rich flavor.

Ingredients Serving: 3

Mushroom 200 gms
Minced garlic 1 tbsp
Grated ginger 1 tbsp
Capsicum 1 cup chopped
1 TOMATO CHOPPED
Green chillies as per your taste
1small carrot
Salt to taste
Black Pepper 1 tsp
Garam masala powder 1 tsp
Refine oil 2 tsp
Sesame 1 tsp

Instructions

Wash the mushrooms and wipe them, then slice them into 1/4th inch thick sizes.
Wash the veggies and cut into desired shape.
Heat 1 tsp oil in a pan add hing, minced garlic, ginger and the mushrooms.
Cook, stirring often over medium - high heat untill mushrooms have released their liquid & liquids have evaporated. Mushrooms hv tender and very browned. Add salt in it and mix well. Now turn off the flame and take aside.
Again put 1 tsp oil in a pan add ginger garlic, green chillies & hing.
Add carrot, capsicum and saute them. After 1min add tomatoes saute often over medium - high flame.
Add salt, black pepper and mushrooms in it. Stir continuous in high flame and Sprinkle Garam masala powder & white sesame. Now Switch off the flame.
Serve hot with paratha or chappati.

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