Name: Healthy Pizza recipe by Mamata Dash at BetterButter
Prep time: 255 min
Cook time: 40 min
Total time: 295 min
Yield: 3
Ingredients: Gram dal-1/2 cup; Finely chopped onion -1; Mixed herbs-1tsp; Garlic -2cloves; Green chili - 2; Salt to taste; oil-2tbsp; For topping-; Chopped onion -1/2 cup; Chopped capsicum -1/2 cup; Chopped baby corn-1/4 cup; Oil-1tbsp; Oregano-2 tsp; Chili flakes -2 tsp; Pizza sauce -1tbsp; Mozzarella cheese (grated)-1cup; Tomato sauce -1tbsp

ABOUT Healthy Pizza RECIPE

Pizza is a favorite dish of most of the kids.Here is a healthy version of Pizza.Here I use only gram dal to make the base.The toppings and the garnishings may vary.

Ingredients Serving: 3

Gram dal-1/2 cup
Finely chopped onion -1
Mixed herbs-1tsp
Garlic -2cloves
Green chili - 2
Salt to taste
oil-2tbsp
For topping-
Chopped onion -1/2 cup
Chopped capsicum -1/2 cup
Chopped baby corn-1/4 cup
Oil-1tbsp
Oregano-2 tsp
Chili flakes -2 tsp
Pizza sauce -1tbsp
Mozzarella cheese (grated)-1cup
Tomato sauce -1tbsp

Instructions

Soak the gram dal for 4 hours.
Grind dal, garlic, green chilies to a fine paste.
Add finely chopped onion, mixed herbs and salt to taste to it.
Heat a Tawa.Brush oil.put a spoonful dal mixture on it.spread.Roast till brown from both the side by adding some oil.
Keep these base aside.
Heat a pan add 1 tbsp oil.
Add onion, capsicum, baby corn to it add salt fry for 3 minutes.
Add 1tbsp pizza sauce,1/2tsp oregano, 1/2tsp chili flakes to it.Mix well.
Heat Tawa keeps it in low.Put one base on it.Spread some onion capsicum mixture. Spread some mozzarella cheese on it. Garnish with baby corn, tomato. Cover it.
After 5 min removes the cover Sprinkle oregano and chili flakes.serve with tomato sauce.

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