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Photo of Protein bomb idlis by Hima Harikrishnan at BetterButter
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Protein bomb idlis

Apr-26-2017
Hima Harikrishnan
600 minutes
Prep Time
10 minutes
Cook Time
7 People
Serves
Read Instructions Save For Later

ABOUT Protein bomb idlis RECIPE

Lightest spongiest idlis made with the goodness of pulses only..

Recipe Tags

  • Veg
  • Medium
  • Others
  • Tamil Nadu
  • Blending
  • Steaming
  • Breakfast and Brunch
  • Vegan

Ingredients Serving: 7

  1. 1/4 cup red kidney beans (rajma)
  2. 1/4 cup split and dehusked black gram (urad dal)
  3. 1/4 cup green gram (moong dal)
  4. 1/4 cup split pigeon peas (toor dal)
  5. 1/4 cup black eyed peas (lobia)
  6. Water as required.
  7. Salt to taste

Instructions

  1. Soak each dal in water separately in water until soft
  2. Drain each dal and grind them separately until smooth
  3. Mix them well
  4. Allow it to ferment and rise at room temperature overnight..
  5. Once it has fermented add in salt to taste and water as required and mix well
  6. To make idlis, grease the moulds with coconut oil
  7. Fill 3/4 with the batter
  8. Steam for 10 -15 minutes
  9. Serve hot

Reviews (2)  

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Maanika Hoon
May-11-2017
Maanika Hoon   May-11-2017

Idlis look perfecto!

Anitha D
May-07-2017
Anitha D   May-07-2017

I tried the same recipe!! my idlies are not cooked at all!! What did I do wrong?

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