Name: Chicken strips and Sautéed veggies. recipe by Affaf Ali at BetterButter
Cook time: 50 min
Total time: 50 min
Yield: 2
Ingredients: Boneless Chicken - 200 grams (tender breast pieces); Chilly powder - 1/4 - 1/2 tsp; Ginger garlic paste - 1/4th tsp; Cumin powder - 1/4th tsp; Lemon juice - few drops.; Salt - according to taste; For Stir fried Vegetables:; Choice of vegetable - 2 cup; Juice of lemon - 2 tbsp; Olive oil for stir fry - 1 to 2 tbsp; Salt and Pepper as per taste

ABOUT Chicken strips and Sautéed veggies. RECIPE

Healthy and lite protein rich platter with chicken strips, fresh salad and sautéed veggies. Well, some days I like to switch to healthy meals like this one. Each portion has different taste so you don't get bored. It's quiet filling too. My veggie friends can replace Chicken with Paneer.

Ingredients Serving: 2

Boneless Chicken - 200 grams (tender breast pieces)
Chilly powder - 1/4 - 1/2 tsp
Ginger garlic paste - 1/4th tsp
Cumin powder - 1/4th tsp
Lemon juice - few drops.
Salt - according to taste
For Stir fried Vegetables:
Choice of vegetable - 2 cup
Juice of lemon - 2 tbsp
Olive oil for stir fry - 1 to 2 tbsp
Salt and Pepper as per taste

Instructions

Wash chicken thoroughly. Cut thin long strips of chicken. Marinate with ginger garlic paste, lemon juice and spices. Rub the spices evenly and set aside for 30 minutes.
In a non stick pan take 1 to 2 tsp olive oil. Cook marinated chicken on medium flame till chicken is fully cooked.
To give chicken additional flavor. Add few drops of olive oil to chicken and cook on high flame for a minute. Toss thoroughly. You will get a smokey flavor.
For the Stir fried Veggies: Choose fresh tender veggies of your choice. Cut them evenly. In non stick pan drizzle few drops of olive oil.
Sauté veggies on high flame. Add little salt, fresh ground pepper powder and few drops of lemon juice.
Serve with fresh salad on the side.

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