Name: Garlic Pepper Fish recipe by Moumita Malla at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Fish fillerts-4; Oil-1/4teasooon; Garlic powder-2teaspoon; Black pepper (crushed ) -1/4teaspoon; Salt to taste; Lemon juice-1 teaspoon; Butter-1/4teaspoon; Dried parsley-1teaspoon

ABOUT Garlic Pepper Fish RECIPE

Experts recommends eating two servings of protein everyday,and we know fish is good source of fish.But, it's important that your fish be prepared in a way that lets your fish maintain it's health benefits. Pan fried fish is a speedy and healthy way of cooking fish specially white fish.

Ingredients Serving: 2

Fish fillerts-4
Oil-1/4teasooon
Garlic powder-2teaspoon
Black pepper (crushed ) -1/4teaspoon
Salt to taste
Lemon juice-1 teaspoon
Butter-1/4teaspoon
Dried parsley-1teaspoon

Instructions

Marinate the fish pieces with garlic powder, crushed black pepper and salt. Keep aside for 10 minutes.
Heat 1/4 teaspoon oil in a non-stick pan
Add fish fillets,fry on low flame for 5 minutes, flip over and fry the other side for 5 minutes
Remove the fish fillets on a plate
Heat 1/2 teaspoon butter in a pan,
Add lemon juice,salt to taste
Sprinkle crushed dried parsley
Mix and stir,pour the sauce on fish.

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