Healthy Meal

Soak green moong ,chick pea & horse gram ,separately for 2,3 hrs,if you get time. Wash poha well , drain them and spread in a plate, sprinkle some water on top of it.keep aside.

Cook broken wheat ,green moong &amp, chick pea together in a pressure cooker ,with enough water. When cooked ,open lid ,add salt & poha. Simmer for 5 more min. Add buttermilk. Boil for a few more min,till it s semi thick . Remove from fire.

Then heat a small kadai, put oil.add mustard,jeera & curry leaves. When it splutter,add chopped onions & slit green chillies. Fry well.add the tadka to the porridge. Stir well. You can mash chick pea a little,so it will be easy to bite, i did that.

For koottu, Cook soaked horsegram in a cooker,with 1/4 tsp of chilli powder & a pinch of turmeric powder. When done ,remove.

Heat a pan with oil. Put chopped onion ,cut red chillies ,curry leaves. Fry well. Add cooked horsegram &coconut. stir well till it s dry.

For chutney Take all leaves,onion,garlic,chillies,sugar,tamarind pulp,sugar & salt. Grind to a fine paste. Garlic is optional. .