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Chick Pea Wraps

Nov-25-2016
Rita Arora
20 minutes
Prep Time
75 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Chick Pea Wraps RECIPE

Each mouthful of this wrap feels so complete, and is so satiating!

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Indian
  • Boiling
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. Black chick peas- 1 cup, soaked over night
  2. Onion- 1 large, blanched and pureed
  3. Tomatoes- 2 large, blanched and pureed
  4. hing- a pinch
  5. Cumin Seeds- 1 tsp
  6. Turmeric powder- 1/4tsp
  7. Coriander seed powder- 1 tsp
  8. Cumin powder- 1/2 tsp
  9. Red chilli powder- 1/2tsp
  10. Kasuri methi- 1/2tsp
  11. Clove- 1
  12. Cinnamon- 1" piece
  13. Cardamon- 2
  14. Green chili- 1, slit
  15. Garam masala- 1/2 tsp
  16. Salt- to taste
  17. Oil- 2tbsp
  18. Coriander leaves- 1tbsp, chopped fine
  19. Roti, paratha or tortillas 4-6
  20. Additional ingredients:
  21. Onion- 1small, sliced
  22. Tomato- 1 small, deseeded and sliced
  23. Cabbage- 1/2 cup sliced
  24. Coriander mint chutney 1/4 cup

Instructions

  1. Pressure cook the soaked chick peas on low flame for 1 hour and keep aside
  2. Powder the cloves, cardamom and cinnamon and set aside.
  3. Heat oil in a wok and add the cumin seeds, once they sputter add the hing and the ground spice mix and fry for a few seconds.
  4. Add the Pureed onion and fry for 2minAdd the slit green chilli and stir in the tomato puree and fry for 2minAdd the turmeric powder, red chilli powder, Cumin seed powder, coriander seed powder, salt, Kasuri methi and fry for 3-4min.
  5. Add the Cooked chick peas along with the water and the garam masala and allow the mixture to simmer for 8-10min, till the liquid dries up. Keep aside.
  6. To assemble the wraps:
  7. Place a roti on a clean dry surface and Spread about one tea tsp of coriander mint chutney on the roti.
  8. Place about two table spoons of the chick pea curry in a row in the center of the roti.Sprinkle the onion and tomato slices on the curry and finally sprinkle some coriander leaves and roll tightly, and serve immediately.

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